It is an outstanding climber ever seen by me. This blossom has a magnificent design and blooming style. These types of flowers are easy to grow. It boosts your health as well. People from numerous countries used it as treatment of nausea, cold, cough, sore throats etc. This flower easily grows in warm weather. Thousands of varieties spontaneously burgeoned in the whole world. You can grow it in anything and anywhere. This heart-shaped paper kind leaves are shown eye soothing as well as profitable for health. You can use it as remedy for some health issues. It is not poisonous, nevertheless beware of some affectable part of this shrub which can be caused trouble to your health.
You can’t imagine how useful this flower can be for you. Do you know how to use it for avoiding cold, cough, sore throats, diabetes, diarrhea and nausea? Prepare tea with bougainvillea leaves.
Not only that, but also you would get numerous beauty benefits. This pulchritudinous flower enchances your beauty as well. Get glowing skin with it is as easy as pie task. If you don’t know about it, then try this superb tea.
Recipe to prepare tea :
Pluck the flower leaves from the shrub. Wash it carefully. (It can remove all the dirt easily.) Keep it aside after washing.
Take a deep pan. Boil 1 or 2 cups water in it. After boiling, put the leaves into the boiled water. Leave it for 5 minutes.
Filter it in a cup. Pour 1/2 spoon lemon juice and honey. Mix it well.
Your tea is prepared.
You must see the colour of water, which has been a little pinkish or reddish. It looks charming and benefits you so much. Drink this remarkable tea with thousands of benefits.
In this vacation, you’re also planning for a trip. Trips are usually for relaxing your mind from tiresome life. Mountain trips are spectacular. In mountain trips, there are so many things to do. So, go get ready for your mountain trip. However, here, are you in a dilemma? For how to do bag packing for trip? Don’t take tension.
Here lies a list of essentials for the trip.
Power Bank :- This is the most relevant need of everyone. Suppose, you’re in a trip. And the phone’s battery will be ended. You will not get any place for charging it. In this condition, you require a power bank. Once, you charged your power bank. You never need to charge your phone for two, three days.
Air pods or earplugs :- The combo of mountains and music is fantastic. You can listen to songs and feel the breezy air of mountains. Air pods can be a good time pass for you. It will help you attend calls during travel time.
Clothing :- Take clothes in accordance with your need. Which type of clothes have you need? Mostly, warm clothes are needed in mountain area. Because of winter. Thought about the season before packing your clothing. Usually, sweaters are important.
Shoes or slippers :- Shoes are good for mountain area. They are relaxing for long walks, hiking and trekking. But never forget your pair of slippers. It is comfortable to wear when you stay in a hotel or lodge room.
Multiple plugs ports :- Hotels or lodges has many charging plugs and facility of electricity. Multiple plugs ports are useful for camping, trekking, hiking, climbing mountains etc. This is a useful asset for the trip.
Documents :- Keep your all significant documents. Aadhaar card is the most essential in it. You never know when you have need of if most.
Cards :- Cashless transaction are easy for nowadays. You can’t keep so much money. So, cards are influential for such a time. You can fulfill your need without cash.
First aid kit :- Whenever you go, first aid kit is a relevant part of your life. It is ready with some painkillers, bandages, cotton, relief creams etc.
Camera :- Camera had become a part of our lifestyle. We can’t imagine our trips without the photograph. Taking so much photos in mobile phones can’t handle by mobile phones. Photographs make memory fresh. Don’t forget to take a camera.
Tents :- If your friends make a sudden plan for camping, you won’t disappoint. Tents will also help you when all hotels and lodges are full. And you don’t get room to stay.
Sanitizer or masks :- At last, don’t forget to keep the most and most important part of not only journey but also the life in accordance with nowadays situation. Today’s condition tells us the importance of it. Keep it and also use it time to time.
My blog has included all the essential item which should be unforgettable in mountain trips. I hope, you will not find any inadequacy during your trip. Keep all your belonging safe. Hope, you enjoy your journey.
I hope, you all are doing well. Welcome to latest blog which is about ‘How to do bagoacking for beach trip?’. Blog here.☑
Beach has the sun. Beach has the summer. Beach has the fun. Beach has the party. Not only that, but also beaches have all the things which you need to make your vacations stunning. Before, welcoming you on the beach. I will be aware you to take some attachments to make your trip fantastic. Beach is the fun place where you won’t want to feel less because of incomplete bag packing. If you are going to beach first time, then it is normal to forget about some needy items.
List of unforgettable essentials :-
Clothing :- Take light clothes with you so that you can get full enjoyment. Polka dots cloth, flower designs cloth, printed cloth are more wear in beaches. Keep scarfs, shorts, t-shirts in your packing. Never forget to take party wear dresses for crazy nights. And yeah. Always carry a towels or napkins with.
Sunglasses or hats :-There are heavy sunlight in beach area. To keep safe your eyes from UV rays, wear sunglasses in here. Hats are also important to protect your head from heavy sunlight. Hat avoids you from sunstroke and sunburn too.
Swimming costume :-Beaches are situated on the coastal area of sea. You will, of course, find an opportunity to swim. If you’re interested in swimming, then take a swimming suit with you. By the way, there are available swimming costumes by the resorts or hotels as well.
Slippers or sandals :-Take normal slippers as well as party wear sandals with you. Slippers are good for beaches and resorts. And the stylish sandals are good for attending parties. Because, parties are very normal in beaches.
Sunscreen Lotion :-The more you make fun, the more sun takes your glow. To keep safe your original tone. Take an SPF lotion between 30 and 50 SPF. It is really needed in beaches.
Documents and cashless money :-You will go anywhere in this world. Don’t dare to forget to take your ID proof and other important documents. We can’t afford so much money with. So, cashless money is the best option for it.
Umbrella :-Don’t forget to take a colorful umbrella with you. It makes you fashionable as well as keep safe from sun. Take care of your health with fashion.
Medicines :-Medicines are significant for every trip. The most knowing problem of beaches is sunstroke, dehydration, food poisoning and puking etc. Add medicines in your packing always. If you are a girl, then carry sanitary, tampons or menstrual cup with.
Toiletries – Your personal toiletries makes you hygienic as well as keeps away you from several infection and diseases. If you have to go outskirts always, then you have to keep it always within your bag. It’s an essential part of daily life.
These trips are really great but, without these stuffs can incomplete. Some forgotten stuffs can spoil your trip and mood as well. So, take care of all these things before packing for beach or any other trip.
How to get rid of sun-tan? This is your question also.??? Sometimes, taking sun-kiss gives us sun-slap. It also stresses me to have tan skin in all season. Summer gives sun-tan, cause of heavy sunlight. Taking sunlight for long period becomes cause of tanned skin in winters. So, how to deal with sun tan?? It is the biggest issue from which people deal in summer most. Let’s see how I deal with sun-tanned skin.
Know how to avoid sun-rays, there are three tips to avoid sun-rays. You all know, precautions are better than cure.
Cover your face with scarf and wear full-length clothes.
Apply 30+ spf sunscreen cream.
Wear sunglasses to protect eyes from heavy rays.
Thereafter, this is also important before going out.
Drink plenty of water before going out.
Take an umbrella with.
I introduce you with the three effective tips which I had used for getting my real skin tone.
These are the three steps which you have to do from morning to night to get thr fastest outcome. I know this is boring, but have to get out of laziness for getting glowing & beautiful skin.
Morning Step 1 √
Coconut oil is the best oil for face. Massage your face with coconut oil until sun-tan will be less. It also helps you to take away dirt of your face.
Evening Step 2 √
Make a remedy for tanned skin. Take gram flour in a bowl. Mix turmeric, lemon juice and honey gently then apply sample on your face. Do it for five days.
Night Step 3 √
You know well Alovera gel is beauty rich product. It has several benefits for face. Apply it on your face for whole night. You can use it after the reducing tan also. Do all the steps with the time. Step one in the morning. Step two in the evening. Third and the last step before you sleep for the night. All steps are amazingly helpful. From removing sun tan to getting glowing skin, it is wonderful for both.
I hope you all will also get benefit of this blog just like me. It will be helpful for my all readers.
A lot of greetings from me. Nowadays, going to college isn’t that easy as some time ago. It’s a big task for today’s generation. Make-up is also predominant, just like books. These are the best as well as budget friendly. Some are like to wear light make-up. Some are like to wear heavy make-up. From which of them do you belong?
These are some relevant items to make you glossy and alluring in college time :-
No. 1 :-
Lakme CC Cream √
It is very light to wear. You will not have to take the burden of heavy foundations. It converts dead skin into glowing skin. It will give good impression during your college time. Not only that, but it is comfortable also. I have a tremendous experience with it.
No. 2 :-
Nykaa Skingenius Foundation √
Just like, Lakme CC Cream, It is used for the glowing skin. It takes care that your skin is not looked tiresome because of any cause. It can be used if you love to wear a few heavy make-ups. I promise you to, you will never regret for buying it.
No. 3 :-
Swiss Beauty Liquid Concealer √ Concealer is the most essential item during make-up. Make-up is incomplete without concealers. Swiss beauty concealers are the great for using in my accordance.
No. 4 :-
Himalaya Kajal Himalaya kajal is very light to wear. And looking different kind of darker in eyes. It makes your eyes eye-conic. It is common for girls or ladies to wear. It has the fewer chemicals. I wear it regularly.
No. 5 :-
Matte Lipstick (colors as per your choice)
Matte lipsticks are the most loved in today’s generation. It looks classy and alluring. Matte lipsticks have many shades which are looking glamorous in college parties, fresher to farewell. I also love to wear matte lipsticks. It all are my all-time favorite.
No. 6 :-
Nykaa Black Magic || Gel || Eyeliner
SUGAR Cosmetics Eyeliner Girls really like to make eyes authentic. So, they all are fancy to use eyeliners. It has many colors for wearing in accordance with the occasions. SUGAR Cosmetics has several neon colors. But black is the most preferable color. I like both of the companies.
No. 7 :-
Earth Rhythm Lip & Cheek Tint (Mermaid) Cheek tint is common to use in girls now. Mostly girls are using it for the adorable appearance. If you are confused in choosing cheek tint, then I recommend you to use it.
All these are always part of my make-up kit.
I gave you a small but healthy information about make-up essentials. It all are mostly preferable products for applying during make-up. If you are newly starting to do make-up on your college going time and confused between picking up it, then it is a beneficial blog for you. I hope, you like this blog.
That’s a journey to have periods from not have periods.
Signs of pcod?
How to deal with pcod?
What do we have to face in pcod?
What is pcod?
What happened in pcod?
What is pcos?
Cause of pcod?
How to notice pcod?
Why do we get pcod?
How to get periods instantly?
Instant drink for getting periods?
My story of pcod!
What should we not to eat in pcod?
What yoga should we do in pcod?
Detoxes in pcod?
What should we eat in pcod?
Pcod diet be like!
How do I leave junk food?
Vitamin D deficiency in pcod?
How to increase metabolic boosts?
How to deal hair-fall in pcod?
How to deal facial hair in pcod?
What exercises should we do in pcod?
How to end bloated belly issue?
How to end pcod?
Are you also skipping your periods like me? as many times ago I faced…. And as well as Swelling on belly? Hairfall issues? Thick hair in chin, belly, breasts? Pimples on face?
Is it pcod? Maybe, Yeah!
Everyone has same symptoms in pcod or not??? That’s really big question. And answer of it is not absolute. Missing periods and constantly changing dates are the big and absolute. After this, you will get several types of symptoms. Of course, each of you are going through different – different symptoms. Some felt hairfall. Some felt blotted stomach. Some gets thick hair on face or belly. Some gets pimples. And more of you don’t get symptoms except skipping periods. Only skipping periods also can cause of pcod. (I felt blotted stomach, skipping in dates, thick facial hair and sometimes, hairfall issue.)
If any of two problems with periods is in you, then you have to take pcod consult from any local doctor and take treatments. This problem has medical treatments but you should prefer homemade care and change your lifestyle. Irregular period is the biggest example of pcod. So do you know want to about pcod or know what pcod is..!
What is Pcod and what did happen in pcod.?
Polycystic ovarian disease is the full form of pcod. It has become very common in today’s time. 5% to 10% of women are going through this disease. In this disease, Androgen (male hormone) prevents Estrogen (female hormone) to do its work. It releases immature or partially mature eggs. So, eggs don’t release on time. It delays. Period comes in the gap of two – three months. This is called Pcod. Therefore, there is very similar symptoms of pcod and pcos. Gradually, pcod becomes pcos (polycystic ovary syndrome). In pcos, eggs don’t ovulate because of the high amount of male harmones. And eggs doesn’t release. Females don’t get period in this situation. It’s more complicated than pcod. In pcod, women can be pregnant. But, In pcos, women can’t be pregnant. Where 5% -10% females are bother cause of pcod. There’s only 2% – 3% females bothered in pcos. All these, low-grade inflammation, release of male hormones in high quantity, excess insulin, happened due to pcod and pcos. It increases the size of ovary which is normally 5-7 cc and increases 10 cc. It causes swollen belly. It starts from menarche and ends with menopause.
Cause of pcod.?
People are becoming lazy day by day. They make machines for every small work. They sit on a chair and lying on a bed whole day. They search vehicles for small steps. This small reasons has been cause of pcod in females. You can understand that Pcod is because of unhealthy lifestyle or the pollution, and, early age of menarche, eating unhealthy or packed food, lack of exercise, stress, genetic. In genetic factor, if your mother or sister had or has pcod concern, then you also get this in the most of cases. It has because of the deficiency of iron.
How to notice Pcod.?
Mainly, you have irregularity in periods. This is the main problem in pcod. Many small reasons like, you have to go through irregular period, thick hair on chin, belly, breasts and other facial parts, sudden cramps on stomach, swollen belly, pimples on face etc. If you have these signs, then you also go through pcod. And you must maintain your daily routine. Before it will become pcos. Pcos is more dangerous disease for you. If you have pcod, then you must take care of your diet, lifestyle and health factors. But if you have pcos, then you must consult doctor or any gynecologist.
My Story :-
After the four years of menarche, I have to go through pcod problem due to my unhealthy lifestyle. However, At that time, I didn’t aware about pcod. After suffering from it from two three months. I consulted to a gynecologist. She gave me medical course of 3 month to complete. And I gave up it after one month when I got periods. My problem was continued. I have been through irregular periods. Gradually, I aware about my problem. 2 years ago, my menses had been completely stopped for two – three months. Doctor gives you female hormones (androgen and progesteron) for getting period immediately. I had been through cramps. Then, I met a doctor and completed my three months course. I had regular period approximately 5-6 months nevertheless, slightly, I have irregular periods again. It happened because of my poor lifestyle. No medicine can cure you from pcod if you don’t want to out from it. I met numerous doctor and take countless medicine yet i didn’t cure my pcod. At first, you have to out from poor lifestyle, avoid junk food or packed food, and do exercise. Now, I do exercises, eating healthy food, left junk food or packed food, make a good routine. And find my periods regular.
If you want to cure your pcod then, you can check my idea on it.√
Anyway, I tried lots of detox drink to get periods which are healthy and homemade. When, I didn’t get my periods from two months. Firstly, I used to try the drink which are suggested from a youtube channel of a doctor. It was good for me. I used to drink it three nights and I got periods. I got my periods between the three days of first drink.
As well, I do many homemade things to get periods and stay healthy.
Ajwain, Turmeric (haldi), ginger (adrak),
How to make it..?
Step :- 1 You have to take deep pan. Pour 1/2 glass water in it. Leave it two minutes for getting hot. Step :- 2 After the two minutes, you have to cast grilled ginger and leave it for one minute. Step :- 3 Do the flame slow. Pour ajwain and haldi in it. Leave it for 10 to 15 minutes until water will be one glass only. Now, your drink is ready only in three steps. You have to drink it at night continuously two-three nights. And get result soon.
2.. You have to chew 1 tablespoon jeera (cumin seeds) and gur two times in a day. These are good for your body and it would also help you to take periods.
There’s another four detox drinks which help you to take periods immediately :-
These are easy and helpful. You will se good impact of these. These drink can manage your weight and helps estrogen level to do its work.
1.. Methi (fenugereek) Detox –
At first, take fenugereek. Wash it well. Then, you have to take one glass water and pour fenugereek in it. And leave it for overnight. In the morning, you have to mix it (fenugereek water) again with the help of spoon. And drink it empty stomach.
2.. Haldi (Turmeric) Detox – Take a glass . Fill it with the water. Take a tablespoon turmeric and mix it in the water. Leave it for whole night. Next day, In the morning, mix it again with the help of tablespoon and drink it empty stomach.
3.. Lemon Detox –
Take a deep pan. Pour one glass water. Warm it in the low flame. Now, put the lukewarm water in the glass and squeeze the half lemon. Your detox is ready to drink.
4.. Cinnamon Powder (daalchini) Detox –
Take one glass water. Pour 1 tablespoon cinnamon powder and mix it well. Leave the mixture overnight. Drink it in the morning empty stomach. These are detox which can help you to get immediate periods and lose weight. Because, over weight is the cause of pcod or pcos.
Pcod Diet Be Like –
As I have told you before, you have to maintain your diet to deal with pcod. Pcod is common disease. So, you can easily deal with your pcod from maintaining your diet. Because, what you eat will help you to get your periods regularly or scheduled.
In the morning, you have to start your morning with any of mentioned detox drink. So, it removes toxins from your body and toxin free body helps easily getting menses. (You can try detoxes which are mentioned in above paragraph.)
You should eat healthy breakfast. Like; omelette, oats, oat smoothie, any fruit juices, shakes, milk etc. Breakfast should be healthy like any other diets.
Lunch should vegetable salads (tomato, carrots, spinach, reddish, beetroots, cucumber, onion), fruit salad, soup, wheat flour tortillas, millet flour tortillas etc.
Now, you can drink black tea, lemon tea, and green tea. All these can be good for you. It detoxes unnecessary things and toxins from your body.
Breakfast should be as productive as your morning breakfast.
Cut carbs from your diet like; potatoes, rice, pasta.
You should add in your meal all these below mentioned things to solve your problem. All these should add in your meal.
You should avoid unhealthy food at any rate. I know, it is the most difficult task for each of you. But, it’s essential for you. You have to refuse pasta, noodles, rice, junk foods and more like this. Motivate yourself for not eating these unhealthy food items.
How I control myself to not eat unhealthy food..?
I left going outside to prevent myself from eating junk foods. I know, it seems little funny but it’s how I prevented myself.! Supports of others are very important. Because, if your roommate or siblings eat junk foods then you can’t prevent yourself. So, this is my strategy. You can follow it or share your notion in comments. Increase metabolism : cut calories Focus on eating metabolism not calories. Because, calories can increase fatigue, weight, stress etc. But, adding metabolism is essential. Increasing metabolism will be beneficial for you. You can easily eat metabolism products without fear of gaining weight. So, cut calories and pay attention on metabolism.
How to increase metabolic boost??
Eat high protein diet. Cut gluten and dairy in your diet. Do easy and simple exercises. Don’t skip meals.
Intake vitamin D :
What about vitamin D in pcod.?
There’s a key-role of vitamin D in pcod. You should increase vitamin D intake to solve your problem. It should decrease insulin resistance ; increase fertility ; and helps betterments of your mood as well as decrease depression and anxiety.
Signs of vitamin D deficiency :
Hairloss Weight-gain fatigue and tiredness depression anxiety joint pain and back pain. Source of vitamin D : Sunlight (6a.m. to 8 a.m.) Eggs Fatty fish Mushroom.
How to deal with facial hair during pcod problem?
1. Start resistance exercises like dumbbells, pushups, wall pushup, glute bridge, crunches etc.
2. Add inflammatory foods like spinach, ginger, etc.
3. Add high fiber foods.
4. Do breathing exercises.
5. Eat peanuts daily.
How to deal with bloated stomach.?
Maybe you’re also bothered with bloated belly like me. So, it’s not a topic for bothering. You should add some food items to deal with bloated belly. Picture this; cucumber, ginger, pineapple, yogurt etc.
How to deal with hair-fall issue.?
Nowadays, it is common to face hair-falls. You have pcod or not. It’s not necessary that you have pcod. So, deal with hair falling problem with biotin. Biotin is highly recommended source to decrease hair falls. Deficiency of vitamin H and biotin is cause of hair fall. Eat items with has vitamin H and biotin like; cauliflower, bananas, whole grain, egg yolk, peanuts, mushrooms, legumes, soyabean, spinach, sesame seeds, avacados etc.
Yoga and exercises are playing lead role in the pcod problem. We sit in the bed or chair constantly. You should have to do exercises and yoga for stay out from it. Yoga and exercises are good when we do it empty stomach. You can do it morning and evening both times.
Malasana (Garland Pose)
How to do – Stand straight. Sit on knee bend position. Keep your weight on toe. Join your hand before your chest. Keep in this position one minute. Do it for 4-5 times constantly in a day.
Mar jariasana (Cat-cow pose) –
How to do – At first, stand like a cat with the help of knee and palm. gradually, up your shoulder and inhale. Then, gradually, exhale and down your shoulder and waist to the floor. Do cat-cow position for 30-30 sec. You can do it 4-5 times constantly in a day.
Bhu jangasana ( Cobra Pose) –
How to do – Lie in the yoga mat. Keep your hands before waist and up your head. Balance your body weight with the help of hands. Do it for 30 sec or 1 min or according to your choice.
Balasana (Child’s Pose) or child’s resting pose –
How to do – Bend your legs. Sit in the mat. (like Japanese sit.) Spread your legs and keep you belly rest between thighs. It’s easy and effective. Do it 30 sec and 1 min or according to your choice.
Naukasana (Boat Pose) –
How to do – Sit in the relax position. Raise your legs upward. Straight your hands before upward legs. balance your weight by hips. See your toes. Feel strech in your navel area. Keep in this position how much you want.
Uttanasana (Forward Fold Pose) –
How to do – Stand straight. Raise your hands straight upward. Slowly, try to touch your toes with the help of hands. During this exercise, trying to keep your body straight. Do this how much time you wish to do.
Kandharasana (Bridge Pose) –
How to do – Sit comfortably. Bend you knees in the sitting position. Lie in the mat. Raise your hips, pelvis and chest upward. Keep your weight in the shoulder. Now, keep your hands at your tailbone or straight in mat. Do it according to your choice.
Shavasana (Corpse Pose) –
How to do – Lie in the mat. Relax your whole body and face. Free your mind to all your problems and tension. Spread your hands and legs. Close your eyes. Lie 2-3 min or how much you want comfortably.
Baddha Asana (Cobbler’s Pose)
How to do – Sit in the mat comfortably. Join your feet in the sitting position. Clasped your hands with feet. Look at your feet. It is very relaxing.
How to do – Stand normally. Join your hands and raise your hands to the sky. Raise your one leg. Keep it on other leg’s knee. Stand peacefully.
An average person can burn approximately 450 to 530 calories in 30 mins walk.
Fast Pace :-
This is the easiest form of exercise. It can be done by anyone and this is effective as well. Every person should walk 8000 to 10000 steps per day. It is beneficial for you. You can burn 30-40 calories in 1000 steps. You have to walk in fast steps. It will more better for you. Walk regularly is good and healthy habit. It should be carried by every human to stay healthy.
My Daily Steps
Are between 6k to 8k. But, sometimes 10k.
When we talk about exercises, then there are numerous form of exercises we can try to make ourselves more active and getting out us from laziness. From the starting to six no. There are so exercises which are complete in own self. You don’t have to do all. You can choose as your preference and do any of it. I recommended 6 types of activities which are nothing less to any gym. Choose your favorite form and which is suitable for you.
Jogging increases body strength. Futile for asthma. It keeps your heart healthy. It also reduces joint pain. Jogging is better than running and walking.
It is known by everyone. Swimming burns more fat than jogging. It is an exercise for whole body. It maintains your body in addition keeps you in shape. During swimming, your whole body is used. Thus, it is perfect pack of numerous exercises. It makes your heart, lungs, muscules healthy.
Running helps you to burn calories as swimming and other exercises do. You should run 1 km to 2 km daily. It keeps your body fit and healthy. Furthermore, it is good for your heart as well as body.
1 hr cycling in a day can burn 500 calories. It is one of the grateful form of burning body fat. You can do it with your friends or family. It would be more fun than training.
Dancing is awesome choice to burn your bad body fat. If you will spend one hour in dancing then it can give you really great result. It can burn 500 to 700 calories in one hour. That’s so much affective from all of mentioned.
Rope Skipping :-
Rope skipping has countless benefits. It increases your height by inches. It burns your belly and body fat. 100 skips in a day can burn 14 calories. You can skip 1000 times in a day to burn approx 150 calories. It will help you to burn your belly fat.
Thus, calory deficit is more depend on your weight.
Meditation has thousands of benefits like stress relief, power to handle tolerance, regulates mood, help you to stay focused etc. You should meditate regularly for good physical and mental health. Power of productivity, creativity & concentration can be increased by the help of meditation.
Exercises for decreasing belly fat & pcod :
Exercises are the sign of healthy body. So, do some exercises daily.
Crunches are the most effective and easiest manner to burn belly fat. Crunches have several types; bicycle crunch, reverse crunch, regular crunch, crunch twist, vertical leg crunch.
Heel Touches :- Lie in the mat. Bend your both legs and try to touch your feet with the aid of your hands. Touch your one leg in a time. Don’t try to touch both. It’s cakewalk for everyone. Try it of course.
These are some great exercises which are highly beneficial to lose belly fat and regulating your periods also. Add these exercises in your routine. Make your weekly routine to stay fit as a fiddle. Everyone should do 10 mins exercise daily. It is a need as food, air and water.
To sum up with this, I dealt with all essential facts regarding pcod issue. Read this blog, and tell me how??? it has been useful for you.
When we talk about pores, so, there are numerous pores in human body except palm and sole. When these pores gets larger in size, it’s called open pores or large pores. Pores have an essential role in our body. This can help our body to sweat, grow hair through it, produce oil etc. As I have told you before, this is everywhere in our body except palm and sole. When it produces excess oil, then this is become cause of open pores or large pores.
Cause of large pores.?
Our body produces oil which is called Sebum. When sebum produces in excess manner, then it is the biggest problem from our face. Excess oil production enlarges pores. So, it is called large pores. It is genetic or hormonal. Sebum is good when it produces normally, then it works as a moisturizer. But, it can be bad as well.
1. Excess unessential oil on face. 2. Large hair follicles. 3. Skin damaged by the Sun. 4. Excess sebum production. 5. Genetic Reason.
It cannot be away for forever. But, you can lesser large pores by some prevention and some things which can lucky for you to treat large pores.
To-do list to treat large pores / open pores :
1. Take warm water steam once in a week. 2. Wash your face more than once because oily skin is cause of big pores. 3. Use retinols (A fancy name for vitamin A). 4. Use clay mask. 5. Moisturize everyday. 6. Use sunscreen for avoid sun damage. 7. Exfoliate your skin well. 8. Use water or gel based product.
Not to-do list :
1. Don’t use oil based products. 2. Avoid using alcohol based products. 3. Don’t do warm or hot water bath. (Use cold water for bathing.)
Tips to get away from large pores:
How to get rid of open pores or large pores from your kitchen?
Alovera :- Alovera can be treated your countless problems as well as it can be God to treat your large pores. Use alovera gel to lessen your large pores.
How to use alovera gel for large pores or open pores?
Take packed alovera gel or alovera leaf. Take out gel from it. Apply it on your clean face. Leave it for 15 minutes. After 15 minutes, take a little gel again and massage it on your face for five minutes. Now, wash your face with cold water. You can use it daily. Not only large pores but also it can treat multiple skin concerns like dark circles, acne, scars, and pimples.
Banana Peel :- Banana peel is as good as alovera is for large pores. You can use banana peel as skincare. Banana peel is good to use.
How to use banana peel for large pores or open pores?
Take a banana peel. Wash your face properly. Wipe it off with soft towels. Rub banana peel for 5 mins slowly slowly. Now, wash your face with cold water.
Multani Mitti (Fuller’s Earth) :-
Multani mitti is a good product for treating open pores from always. The mixture of rose water and multani mitti is awesome.
How to use multani mitti for large pores or open pores?
Take a multani mitti powder. Pour rose water into it. You can cast gram flour in it if you want. Now, mix all of them and apply it on the face. Wash it when it will dry. Wipe off the face. (You can skip gram flour.)
Green Tea Face Pack :- Green tea is the great ingredient for open pores and whole face. It is crystal clear. It is an antibacterial product for clearing clogged pores or bacteria. It’s also good for fight against acne. You can use green tea serum, toner, cream as well.
How to use green tea face pack open pores or large pores?
Take a green tea powder or leaves in the bowl. Pour a little turmeric in it. Add some yogurt. Mix all of it. Now, it is ready for applying. Leave it for 10 mins and wash your face clearly.
Keep green tea bag in the refrigerator for 10 minutes. Tear the bag and pour ingreadients in the bowl. Add baking soda and honey in it and mix all these as well. Apply it on your face for 10 minutes and leave. After the 10 mins, wash your face.
How to get rid away from open pores or large pores by market products?
Astringent :- Astringent is a product which used as a toner. It is out-standing for open pores or large pores. It’s for oily or acne prone skin. Toner is for normal skin. But, astringent is oily skin type. Use it in the place of toner.
Serum :- Serums which are contained retinol and they should be only oily skin type. A serum which contains salicyclic acid, niacinamide acid, mandelic acid etc. Use serums for better results.
Sunscreen :- Sunscreen cream are playing lead role in causes of open pores or large pores. But, people use to avoid it. Sun damage skin is cause of large pores in skin. So, wear sunscreen in every season.
These are the some market solution and kitchen solution for making your skin flawless. Large pores can affect many of people confidence. Wear your confidence with and say bye to large pores or open pores for forever.
Makeup makes us gorgeous, flawless and looking damn in every occasion. But, sometimes, we make mistakes in our makeup. It ruins our makeup as well as our mood. Looking elegance makes our day. So, try not to make mistakes. They do these common mistakes and ruin makeup. But, don’t understand what went wrong.
At first, double cleanse and then moisturize face. Because, dry skin can’t set makeup perfectly. It makes makeup dry and skin aging.
Don’t Apply Primer :-
Sometimes, people make this mistake. They do makeup. But, they start with applying foundation. It’s a blunder which shouldn’t be done by anyone. After moisturizer, we should apply primer firstly. Primer has numerous pros.
Why should we apply primer at first???
Primer is the base of makeup. Firstly, we apply primer makeup so that makeup protects our skin from acne. It makes makeup long-lasting. Furthermore, makes makeup look flawless and more natural. If your skin is sensitive to makeup and allergy prone, then it’s essential for your skin.
We can’t apply eye-shadow and eyeliner together :-
Some people say combining eye-shadow and eyeliner is an awful combination. But, saying this is really unfair. People say it and we abide it as real. We should not take such type of advice. These combinations are really fantastic. You should also try it if you are one of those as well. Because, creativity makes you look unique and amazing.
Apply foundation in a right way :-
We used to do blunder in the application of foundations. We apply foundation in a hasty manner. Normally, people drag their foundation, which is an incorrect way of application. We should apply foundation in a dabbing manner. It will make your make-up look elegance and flawless. It lessens your skin look aging.
Here’s the second mistake we use to do in the time of applying foundation is choosing foundation. Foundation should be branded as well as correct according to our complexion. We don’t match foundation with our skin color because of that foundation looks weird and different from our real complexion. Foundation according to our complexion is necessary and basic. Next time, when you buy foundation. Endeavor to buy it according to your complexion. There are several types of colors in markets. Find yours.
Rubbing Our Skin with Blender :-
We should apply foundation in tap tap manner. As it is, we should do with our remaining makeup. Rubbing makeup with a sponge can ruin our make-up as well as bad for our skin. It can make our skin look aging very early. So, avoid doing this.
Avoid Exfoliating Lips :-
Women forget to hydrate lips. They directly apply lipstick. Cause of it, lipstick is not applied perfectly. It’s look damn on our lips. Firstly, scrub lips for making it soft. Apply moisturizer for hydrating dry lips. Apply lipsticks in this way to give your makeup perfect end.
During makeup most commonly people avoid applying makeup in neck as compare to face. It makes complexion of both different from each other. Makeup doesn’t match with neck. It makes our makeup horrible.
Makeup Brushes :-
We often do these little mistakes which are cause of skin irritation and allergy. People apply their makeup with the help of hands not by brushes. It’s very close cause of skin allergy and side effects. We should only apply makeup by brushes.
As well as that. We should wash our makeup brushes after or before all uses. Dirty brushes can cause of pimples, acne and numerous skin problems like that. Be hygienic to your makeup brushes as well.
Don’t Do Brows :-
Don’t forget to do eyebrows for giving your makeup a pretty end. When it is about eye makeup, then confirmly do dark your eyebrows. Do it necessarily despite your brows are dark. Penciling your brows gives eye makeup a Godly end.
Skipping Concealer :-
Ladies, if you think only applying foundation can hide all your scars, acne, dark circles, pimples and all, then you are wrong.! Foundations are only for brightening and glowing-up your skin. It’s not for hiding scars and all. So, if you have scars and all, then don’t skip concealer. If you don’t have, then you can skip it. It’s okay to skip concealer for normal, scarless skin.
Applying Blush :-
Applying blush : you will be thinking how can applying blush are wrong. It can also be wrong. If you are not applying blush according to your face shape, then it’s look horrible. So, use blush in the right manner.
With the appropriate manner of applying blush, we should pay attention to blush color. It should be matched with our skin complexion for looking makeup elegance.
Purchasing Products :-
In a ratio of 100℅, 90% ladies make these mistakes. Women buy products without checking their components. We should, of course, check what components are in the products what we buy for skincare or makeup. Purchase your skin type products after checking their ingredients. Skip products what is not your skin type.
Don’t forget what suits your skin.
Apply makeup in Bad Light :-
Almost all the women can go through this. They apply makeup in low light or bathroom light And after the sometime, makeup looks gaudy or not perfectly mix up with skin. Always apply makeup in good light. Don’t cheat with your makeup.
Sleeping with Makeup on :-
People who know very little about makeup. They sleep with makeup on. That’s not a good habit. If you do mistakes like that, then change your habit. It can be harmful for you. Because, makeup has a lot of chemicals, leds, and things which are not suitable for your skin. Remember to wash your face before sleep.
These are some mistakes people do with their makeup. Typically, women make numerous mistakes if they are not apt in this field. But, these are very commonly done by us. Keep attention about this when next time you will do makeup. Give your makeup Godly damn end.
With this list, there are more things to pay attention on; picture this using expire products, use badass product on sensitive skin and all.
Pimples are usually sticks on our face to decrease our beauty. How to get rid of it? It is a question of every teenage beauty. Pimples make skin rough. It doesn’t leave softness of skin. After all, pimples don’t have the right to reduce our beauty. Why do pimples stick on our face? There are numerous causes to have pimples. But the most essential cause of it is pollution. Pollution sullies your face with dirt. Pollution is the reason of several face problems. It takes away the natural glow of your skin.
For getting pimple free glowing skin;
Unhygienic atmosphere is also reason of having pimples. There are many ways to avoid pimples. But it is one of the best ways to get good skin.
There are two types of solution ;
Hot water facial treatment.
Ice cube massage technique.
Both are the highly profitable techniques for removing pimples or pimple scars. Hot water facial technique will give you relaxation, fish out exhaustiveness, clean your face and give pimple free skin. So, come to the tips;
How to do hot towel facial treatment???
Hot water towel technique is using for having a healthy skin. We need a soft towel, warm water and moisturizing cream (moisturizing cream which suits you). At first, you have to boil water. Take a soft towel. Put towel on warm water. Squeeze the extra water from the towel. Wrap the face within it. Slowly bask your face with all sides of towel. After the 5 or 10 minutes. Apply moisturizing cream on your face. Use this technique for pimples. You can also use it normally once in a week.
Cautious :- Don’t use too hot towel because it can cause of facial burning.
How to do Ice cube massage.???
Ice cubes are equally beneficial as hot towel technique. It is also highly recommended in youth. Furthermore, it lessens redness and pimples easily. It reduces size of pimples. Make it micro to less show by other’s eyesight. It is basic also. You have to take an ice cube and rub it slowly on the face. You can make ice cubes according to your choice. Picture this; you can make it with alovera gel, green tea, papaya juice, tomato juice etc.
These are the tips which are highly helpful in get away from stubborn pimples. You can use in accordance with your choice.
The hot towel hair treatment has several benefits. It makes your hair glossy. Straightening, coloring, curling damage your hair. Hot towel hair treatment prevents your hair from damaging, whitening, hair-falling and many other things. It gives your hair nourishment, relaxation and make it healthy. You can use it in all months. It can be used once in a month necessarily. This treatment has no bad result. I get it useful in all the way.
Benefits of it..?
Makes your hair straight.
Your hair will become silky and smooth.
Nourish your hair.
Prevents hair from damage.
Makes your hair strong. What things need in it? Hair oil, towel, boil water or dryer.
How to do it?
Step 1 :-
Apply any oil on your hair. Keep it in mind that you have to do heavy hair oiling for good result.
Step 2 :-
Massage it gently. (coconut oil and olive oil are much profitable than other oils.)
Step 3 :-
Boil water and wet your towel it in. You can also use hair dryer besides boil water.
Step 4 :-
Rap your towel in your hair for 20 minutes.
After all the steps, you can wash your hair.
You have to apply heavy oil in your hair which is good for your hair. It’s made your hair healthy. Massaging on your scalp makes active your blood circulation, which helps you in hair growth. Apply a hot towel, which helps your hair to absorb oil in your scalp. The hot towel relaxes your mind as well. And takes away tiresome from you.
For all the hair issues, hot towel hair treatment is favorable for you. It is the most effective way of avoiding hair-falling issue. So, I recommend you to use it definitely.