Crispy Green Sauce Pasta Recipe

Do you want to relish the healthiest food? This is palatable as well as a myriad of nutrients. You will definitely love this pasta. Basically, people along with children don’t like to eat spinach, however this is the recipe where you would love spinach so much. Try this crispy recipe soon and comment how much you liked this.


There are the ingredients and recipe to make the delicious and healthiest pasta.

Required Ingredients for Green Sauce

Pasta
Spinach
Pasta
Olive Oil
Garlic
Red chili powder
Salt
Cheese slices

Step 1 –

Boil Spinach and then rest it for 2 mins. Grind the Spinach and make a paste of it.
Now, boil the pasta.

Step 2 –

In second step,

Take a pan and put 2 big spoons of oil (olive oil) in it, put the chopped garlic in it, add the spinach paste with red chili powder, and some cheese slices after mix it for 2-3 mins then put some salt in it and add the pasta which we have boiled and mix it properly. After two mins to 5 mins, pasta is ready.

Here is our green spinach pasta ready.

Green Spinach Pasta Recipe

If you liked this recipe and wanna connect with me. So, stay tuned with below mentioned link and read more magnificent articles by me on my website thesmalltowngirl.in

📍Link of Website and other social media handles.

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|| INDIAN PASTA RECIPE || MANSI.S.OFFICIAL ||

Ciao Italians,

Are you eagar to know how Indians make pasta in their style? Pasta is a whole Italian as well as delicious dish. Italians make this savoury dish in really different manner which you should relish once in your life, definietly. But today, we gonna know Indian Pasta Recipe.

Let’s see

How to make pasta in Indian style?

1. Caste the oil in the big pan. (oil as per your choice.)

2. Put the small cuts of an onion. (Leave it until it gets a little reddish.)

3. Then put the small pieces of a tomato in the pan. (Leave it for 2 mins.)

4. Now, put sweetcorn and add some spices and mix all the substance. (Put some salt according to taste.)

5. Add butter & cheese. (Mix it well.)

6. At last, put all the pasta in big pan.

Your savoury dish is ready to relish.🍽

Indian Pasta!

🛑 Do all the steps with keeping gas in low flame.

Italians would rolling on floor laughing to see how Indians make pasta. Share your opinion. Italian must try this recipe.

Thanks for reading.

|| THE MOST SERENIC VIEW : I HAVE SEEN FROM MY EYES || PHOTOBLOG || BLOG BY PICTURES || MANSI.S.OFFICIAL ||

I serendipitously have seen this statuesque scene and grab 📸 the moment.

7:00 AM || Full Sunrise
Full Rainbow!🌈
Cloudy Day wid Flora!🌺
Greenery!🌱💚
Rainbow!🌈
🌈
Afternoon Capture! 📸
☁Clouds!☁
Cloudy Evening || Sunset 🌥
Cloudy Dawn Moment Until Sunrise!☁☁
Sunrise!🌥
Sunrise!⛅
Sunrise!🌤
Blurry Sun!🌞
Pinky Sunrise!🌸🌞

Captured 📷 by Vishwakarma Mans!

Thanks for scrolling!💕

11 BAGPACKING ESSENTIALS FOR MOUNTAIN AREA TRIPS WITH MANSI_S_OFFICIAL

HOW TO PREPARE FOR MOUNTAIN AREA TRIPS?

ALL NEEDED ESSENTIAL FOR MOUNTAIN AREA TRIPS!


Dear Reader!


Greetings from me.


In this vacation, you’re also planning for a trip. Trips are usually for relaxing your mind from tiresome life. Mountain trips are spectacular. In mountain trips, there are so many things to do. So, go get ready for your mountain trip. However, here, are you in a dilemma? For how to do bag packing for trip? Don’t take tension.

Here lies a list of essentials for the trip.

  1. Power Bank :- This is the most relevant need of everyone. Suppose, you’re in a trip. And the phone’s battery will be ended. You will not get any place for charging it. In this condition, you require a power bank. Once, you charged your power bank. You never need to charge your phone for two, three days.
  2. Air pods or earplugs :- The combo of mountains and music is fantastic. You can listen to songs and feel the breezy air of mountains. Air pods can be a good time pass for you. It will help you attend calls during travel time.
  3. Clothing :- Take clothes in accordance with your need. Which type of clothes have you need? Mostly, warm clothes are needed in mountain area. Because of winter. Thought about the season before packing your clothing. Usually, sweaters are important.
  4. Shoes or slippers :- Shoes are good for mountain area. They are relaxing for long walks, hiking and trekking. But never forget your pair of slippers. It is comfortable to wear when you stay in a hotel or lodge room.
  5. Multiple plugs ports :- Hotels or lodges has many charging plugs and facility of electricity. Multiple plugs ports are useful for camping, trekking, hiking, climbing mountains etc. This is a useful asset for the trip.
  6. Documents :- Keep your all significant documents. Aadhaar card is the most essential in it. You never know when you have need of if most.
  7. Cards :- Cashless transaction are easy for nowadays. You can’t keep so much money. So, cards are influential for such a time. You can fulfill your need without cash.
  8. First aid kit :- Whenever you go, first aid kit is a relevant part of your life. It is ready with some painkillers, bandages, cotton, relief creams etc.
  9. Camera :- Camera had become a part of our lifestyle. We can’t imagine our trips without the photograph. Taking so much photos in mobile phones can’t handle by mobile phones. Photographs make memory fresh. Don’t forget to take a camera.
  10. Tents :- If your friends make a sudden plan for camping, you won’t disappoint. Tents will also help you when all hotels and lodges are full. And you don’t get room to stay.
  11. Sanitizer or masks :- At last, don’t forget to keep the most and most important part of not only journey but also the life in accordance with nowadays situation. Today’s condition tells us the importance of it. Keep it and also use it time to time.

My blog has included all the essential item which should be unforgettable in mountain trips. I hope, you will not find any inadequacy during your trip. Keep all your belonging safe. Hope, you enjoy your journey.

Helpful or not?

|| 9 SIGNIFICANT BAGPACKING ITEMS FOR BEACH TRIP || WITH MANSI_S_OFFICIAL

READY FOR BEACH TRIP!

HOW TO DO BAGPACKING FOR BEACH TRIP???


Hey Reader!

I hope, you all are doing well. Welcome to latest blog which is about ‘How to do bagoacking for beach trip?’. Blog here.☑


Beach has the sun. Beach has the summer. Beach has the fun. Beach has the party. Not only that, but also beaches have all the things which you need to make your vacations stunning. Before, welcoming you on the beach. I will be aware you to take some attachments to make your trip fantastic. Beach is the fun place where you won’t want to feel less because of incomplete bag packing. If you are going to beach first time, then it is normal to forget about some needy items.


List of unforgettable essentials :-

  1. Clothing :- Take light clothes with you so that you can get full enjoyment. Polka dots cloth, flower designs cloth, printed cloth are more wear in beaches. Keep scarfs, shorts, t-shirts in your packing. Never forget to take party wear dresses for crazy nights. And yeah. Always carry a towels or napkins with.
  2. Sunglasses or hats :-There are heavy sunlight in beach area. To keep safe your eyes from UV rays, wear sunglasses in here. Hats are also important to protect your head from heavy sunlight. Hat avoids you from sunstroke and sunburn too.
  3. Swimming costume :-Beaches are situated on the coastal area of sea. You will, of course, find an opportunity to swim. If you’re interested in swimming, then take a swimming suit with you. By the way, there are available swimming costumes by the resorts or hotels as well.
  4. Slippers or sandals :-Take normal slippers as well as party wear sandals with you. Slippers are good for beaches and resorts. And the stylish sandals are good for attending parties. Because, parties are very normal in beaches.
  5. Sunscreen Lotion :-The more you make fun, the more sun takes your glow. To keep safe your original tone. Take an SPF lotion between 30 and 50 SPF. It is really needed in beaches.
  6. Documents and cashless money :-You will go anywhere in this world. Don’t dare to forget to take your ID proof and other important documents. We can’t afford so much money with. So, cashless money is the best option for it.
  7. Umbrella :-Don’t forget to take a colorful umbrella with you. It makes you fashionable as well as keep safe from sun. Take care of your health with fashion.
  8. Medicines :-Medicines are significant for every trip. The most knowing problem of beaches is sunstroke, dehydration, food poisoning and puking etc. Add medicines in your packing always. If you are a girl, then carry sanitary, tampons or menstrual cup with.
  9. Toiletries – Your personal toiletries makes you hygienic as well as keeps away you from several infection and diseases. If you have to go outskirts always, then you have to keep it always within your bag. It’s an essential part of daily life.

These trips are really great but, without these stuffs can incomplete. Some forgotten stuffs can spoil your trip and mood as well. So, take care of all these things before packing for beach or any other trip.

Good luck

Thanks for reading.

|| DO YOU EVER EAT WHITE PASTA? || WHITE PASTA RECIPE || MANSI.S.OFFICIAL ||


Dear Reader,


Do you have any idea about white pasta? White sauce pasta is a healthy dish + tasty dish. It is an Italian dish, which is loved by Indians a lot. It has yummy gravy which will fill your mouth with water. This is a mixture of many vegetables just because or is healthy to eat. If you never eat it in your life till, then try it once, of course.


Items :-

Pasta #black pepper #sweetcorn #white flour #Milk #Red chilly powder #capsicum #Butter #onion #garlic #carrot #cheese

Recipe :-

Step 1


Boil the pasta.

Step 2


Take a pan. Two spoons of oil cast in pan.

Step 3


Put a little garlic in it. Then onion +capsicum+carrot (chopped) +sweetcorn.

Step 4


Add salt (according to your taste), red chilly powder and black pepper. Fry it in low flame.

Step 5

Now take another pan. Put butter and add some white flour.
Then add milk in it. Mix it slowly.

Step 6


Now cast black pepper, salt and red chilly powder nicely (in accordance with your taste).
Add veggies and boiled pasta, then mix it well.

Here is ready your yummy and crispy pasta.

White Sauce Pasta 🍽

Make it once, of course. Taste tasty pasta with nutrients. It makes you less unhealthy and change your mouth’s taste.


Thanks for reading.

SUN GAVE ME SUN SLAPPED || MANSI.S.OFFICIAL

SUN GAVE ME SUN SLAPPED.!

HOW TO GET RID OF SUN TAN?

SAY PERMANENT BYE TO SUN TAN.!

Hey People,


How to get rid of sun-tan? This is your question also.???
Sometimes, taking sun-kiss gives us sun-slap. It also stresses me to have tan skin in all season. Summer gives sun-tan, cause of heavy sunlight. Taking sunlight for long period becomes cause of tanned skin in winters. So, how to deal with sun tan?? It is the biggest issue from which people deal in summer most. Let’s see how I deal with sun-tanned skin.


At first,


Know how to avoid sun-rays, there are three tips to avoid sun-rays. You all know, precautions are better than cure.

1.

Cover your face with scarf and wear full-length clothes.

2.

Apply 30+ spf sunscreen cream.

3.

Wear sunglasses to protect eyes from heavy rays.


Thereafter, this is also important before going out.

1.

Drink plenty of water before going out.

2.

Take an umbrella with.


I introduce you with the three effective tips which I had used for getting my real skin tone.


These are the three steps which you have to do from morning to night to get thr fastest outcome. I know this is boring, but have to get out of laziness for getting glowing & beautiful skin.


Morning Step 1 √


Coconut oil is the best oil for face. Massage your face with coconut oil until sun-tan will be less. It also helps you to take away dirt of your face.


Evening Step 2 √


Make a remedy for tanned skin. Take gram flour in a bowl. Mix turmeric, lemon juice and honey gently then apply sample on your face. Do it for five days.


Night Step 3 √


You know well Alovera gel is beauty rich product. It has several benefits for face. Apply it on your face for whole night. You can use it after the reducing tan also.
Do all the steps with the time. Step one in the morning. Step two in the evening. Third and the last step before you sleep for the night. All steps are amazingly helpful. From removing sun tan to getting glowing skin, it is wonderful for both.


I hope you all will also get benefit of this blog just like me. It will be helpful for my all readers.


Thanks for reading.

MY ALL-TIME FAVORITE MAKE-UP PRODUCTS || FOREVER CARRY MAKE-UP ESSENTIAL FOR WOMEN || MAKE-UPS FOR COLLEGE FOLKS || MANSI.S.OFFICIAL

Dear Reader!


A lot of greetings from me.
Nowadays, going to college isn’t that easy as some time ago. It’s a big task for today’s generation. Make-up is also predominant, just like books. These are the best as well as budget friendly.
Some are like to wear light make-up. Some are like to wear heavy make-up. From which of them do you belong?


These are some relevant items to make you glossy and alluring in college time :-


No. 1 :-


Lakme CC Cream √


It is very light to wear. You will not have to take the burden of heavy foundations. It converts dead skin into glowing skin. It will give good impression during your college time. Not only that, but it is comfortable also. I have a tremendous experience with it.


No. 2 :-


Nykaa Skingenius Foundation √


Just like, Lakme CC Cream, It is used for the glowing skin. It takes care that your skin is not looked tiresome because of any cause. It can be used if you love to wear a few heavy make-ups. I promise you to, you will never regret for buying it.


No. 3 :-


Swiss Beauty Liquid Concealer √
Concealer is the most essential item during make-up. Make-up is incomplete without concealers. Swiss beauty concealers are the great for using in my accordance.


No. 4 :-


Himalaya Kajal
Himalaya kajal is very light to wear. And looking different kind of darker in eyes. It makes your eyes eye-conic. It is common for girls or ladies to wear. It has the fewer chemicals. I wear it regularly.


No. 5 :-


Matte Lipstick (colors as per your choice)


Matte lipsticks are the most loved in today’s generation. It looks classy and alluring. Matte lipsticks have many shades which are looking glamorous in college parties, fresher to farewell. I also love to wear matte lipsticks. It all are my all-time favorite.


No. 6 :-


Nykaa Black Magic || Gel || Eyeliner


SUGAR Cosmetics Eyeliner
Girls really like to make eyes authentic. So, they all are fancy to use eyeliners. It has many colors for wearing in accordance with the occasions. SUGAR Cosmetics has several neon colors. But black is the most preferable color. I like both of the companies.


No. 7 :-


Earth Rhythm Lip & Cheek Tint (Mermaid)
Cheek tint is common to use in girls now. Mostly girls are using it for the adorable appearance. If you are confused in choosing cheek tint, then I recommend you to use it.


All these are always part of my make-up kit.


I gave you a small but healthy information about make-up essentials. It all are mostly preferable products for applying during make-up. If you are newly starting to do make-up on your college going time and confused between picking up it, then it is a beneficial blog for you. I hope, you like this blog.


Thanks for reading.

VISITTING MUMBAI PHOTOBLOG || MANSI.S.OFFICIAL

Hey Cheeks!

That’s a photoblog of visitting Mumbai.

See how interesting to visit Mumbai. And see the places which you should not miss when you will visit Mumbai.

1. Bandra Worli Sea Link :

Bandra Worli Sea Link

2. Marine Lines :

Marine Lines
Marine Lines
Marine Line
Marine Line

3. Sidhivinayak Temple :

Sidhivinayak Temple

4. Mahim Dargah :

Mahim Dargah

5. Chhatrapati Sahu Ji Mahraj Terminal :

6. Elephenta Caves :

Elephenta Caves

7. Versova Beach :

Versova Beach

8. Basilica of our lady of the mount :

Basilica of our lady of the mount

9. Mount Mary church :

Mount Mary Church : Day View
Night view of Mount Mary Church
Night View of Mount Mary Church

These capvating images are from Mumbai. We should of course visit these place in Mumbai.

Re-editing Soon…………………………..

Best Places in Mumbai || With Facts || Mumbai Visit

https://wp.me/pc6eTp-23

Mumbai Trip In Budget

https://wp.me/pc6eTp-25

– Mansi Vishwakarma

Deal with PCOD…!!!Mansi.s.official

Deal with PCOD…!!!Mansi_s_official


Dear Reader,


That’s a journey to have periods from not have periods.

  • Signs of pcod?
  • How to deal with pcod?
  • What do we have to face in pcod?
  • What is pcod?
  • What happened in pcod?
  • What is pcos?
  • Cause of pcod?
  • How to notice pcod?
  • Why do we get pcod?
  • How to get periods instantly?
  • Instant drink for getting periods?
  • My story of pcod!
  • What should we not to eat in pcod?
  • What yoga should we do in pcod?
  • Detoxes in pcod?
  • What should we eat in pcod?
  • Pcod diet be like!
  • How do I leave junk food?
  • Vitamin D deficiency in pcod?
  • How to increase metabolic boosts?
  • How to deal hair-fall in pcod?
  • How to deal facial hair in pcod?
  • What exercises should we do in pcod?
  • How to end bloated belly issue?
  • How to end pcod?


Are you also skipping your periods like me? as many times ago I faced…. And as well as
Swelling on belly?
Hairfall issues?
Thick hair in chin, belly, breasts?
Pimples on face?


Is it pcod? Maybe, Yeah!


Everyone has same symptoms in pcod or not??? That’s really big question. And answer of it is not absolute. Missing periods and constantly changing dates are the big and absolute. After this, you will get several types of symptoms. Of course, each of you are going through different – different symptoms. Some felt hairfall. Some felt blotted stomach. Some gets thick hair on face or belly. Some gets pimples. And more of you don’t get symptoms except skipping periods. Only skipping periods also can cause of pcod.
(I felt blotted stomach, skipping in dates, thick facial hair and sometimes, hairfall issue.)


But,


If any of two problems with periods is in you, then you have to take pcod consult from any local doctor and take treatments. This problem has medical treatments but you should prefer homemade care and change your lifestyle. Irregular period is the biggest example of pcod. So do you know want to about pcod or know what pcod is..!


What is Pcod and what did happen in pcod.?


Polycystic ovarian disease is the full form of pcod. It has become very common in today’s time. 5% to 10% of women are going through this disease. In this disease, Androgen (male hormone) prevents Estrogen (female hormone) to do its work. It releases immature or partially mature eggs. So, eggs don’t release on time. It delays. Period comes in the gap of two – three months. This is called Pcod. Therefore, there is very similar symptoms of pcod and pcos. Gradually, pcod becomes pcos (polycystic ovary syndrome). In pcos, eggs don’t ovulate because of the high amount of male harmones. And eggs doesn’t release. Females don’t get period in this situation. It’s more complicated than pcod. In pcod, women can be pregnant. But, In pcos, women can’t be pregnant. Where 5% -10% females are bother cause of pcod. There’s only 2% – 3% females bothered in
pcos. All these, low-grade inflammation, release of male hormones in high quantity, excess insulin, happened due to pcod and pcos. It increases the size of ovary which is normally 5-7 cc and increases 10 cc. It causes swollen belly. It starts from menarche and ends with menopause.


Cause of pcod.?


People are becoming lazy day by day. They make machines for every small work. They sit on a chair and lying on a bed whole day. They search vehicles for small steps. This small reasons has been cause of pcod in females. You can understand that Pcod is because of unhealthy lifestyle or the pollution, and, early age of menarche, eating unhealthy or packed food, lack of exercise, stress, genetic. In genetic factor, if your mother or sister had or has pcod concern, then you also get this in the most of cases. It has because of the deficiency of iron.


How to notice Pcod.?


Mainly, you have irregularity in periods. This is the main problem in pcod. Many small reasons like, you have to go through irregular period, thick hair on chin, belly, breasts and other facial parts, sudden cramps on stomach, swollen belly, pimples on face etc. If you have these signs, then you also go through pcod. And you must maintain your daily routine. Before it will become pcos. Pcos is more dangerous disease for you.
If you have pcod, then you must take care of your diet, lifestyle and health factors. But if you have pcos, then you must consult doctor or any gynecologist.


My Story :-


After the four years of menarche, I have to go through pcod problem due to my unhealthy lifestyle. However, At that time, I didn’t aware about pcod. After suffering from it from two three months. I consulted to a gynecologist. She gave me medical course of 3 month to complete. And I gave up it after one month when I got periods. My problem was continued. I have been through irregular periods. Gradually, I aware about my problem. 2 years ago, my menses had been completely stopped for two – three months. Doctor gives you female hormones (androgen and progesteron) for getting period immediately. I had been through cramps. Then, I met a doctor and completed my three months course. I had regular period approximately 5-6 months nevertheless, slightly, I have irregular periods again. It happened because of my poor lifestyle. No medicine can cure you from pcod if you don’t want to out from it. I met numerous doctor and take countless medicine yet i didn’t cure my pcod. At first, you have to out from poor lifestyle, avoid junk food or packed food, and do exercise.
Now, I do exercises, eating healthy food, left junk food or packed food, make a good routine. And find my periods regular.

If you want to cure your pcod then, you can check my idea on it.√


Anyway, I tried lots of detox drink to get periods which are healthy and homemade. When, I didn’t get my periods from two months. Firstly, I used to try the drink which are suggested from a youtube channel of a doctor. It was good for me. I used to drink it three nights and I got periods. I got my periods between the three days of first drink.

As well, I do many homemade things to get periods and stay healthy.

Like; below


1..

Recipe :-


Ingrediants –


Ajwain, Turmeric (haldi), ginger (adrak),


How to make it..?


Step :- 1 You have to take deep pan. Pour 1/2 glass water in it. Leave it two minutes for getting hot.
Step :- 2 After the two minutes, you have to cast grilled ginger and leave it for one minute.
Step :- 3 Do the flame slow. Pour ajwain and haldi in it. Leave it for 10 to 15 minutes until water will be one glass only.
Now, your drink is ready only in three steps. You have to drink it at night continuously two-three nights. And get result soon.


2.. You have to chew 1 tablespoon jeera (cumin seeds) and gur two times in a day. These are good for your body and it would also help you to take periods.


There’s another four detox drinks which help you to take periods immediately :-


These are easy and helpful. You will se good impact of these. These drink can manage your weight and helps estrogen level to do its work.


1.. Methi (fenugereek) Detox –


At first, take fenugereek. Wash it well. Then, you have to take one glass water and pour fenugereek in it. And leave it for overnight. In the morning, you have to mix it (fenugereek water) again with the help of spoon. And drink it empty stomach.


2.. Haldi (Turmeric) Detox –
Take a glass . Fill it with the water. Take a tablespoon turmeric and mix it in the water. Leave it for whole night. Next day, In the morning, mix it again with the help of tablespoon and drink it empty stomach.


3.. Lemon Detox –


Take a deep pan. Pour one glass water. Warm it in the low flame. Now, put the lukewarm water in the glass and squeeze the half lemon. Your detox is ready to drink.


4.. Cinnamon Powder (daalchini) Detox –


Take one glass water. Pour 1 tablespoon cinnamon powder and mix it well. Leave the mixture overnight. Drink it in the morning empty stomach.
These are detox which can help you to get immediate periods and lose weight. Because, over weight is the cause of pcod or pcos.


Pcod Diet Be Like –


As I have told you before, you have to maintain your diet to deal with pcod. Pcod is common disease. So, you can easily deal with your pcod from maintaining your diet. Because, what you eat will help you to get your periods regularly or scheduled.


In the morning, you have to start your morning with any of mentioned detox drink. So, it removes toxins from your body and toxin free body helps easily getting menses. (You can try detoxes which are mentioned in above paragraph.)

Breakfast,

You should eat healthy breakfast. Like; omelette, oats, oat smoothie, any fruit juices, shakes, milk etc. Breakfast should be healthy like any other diets.


Lunch,

Lunch should vegetable salads (tomato, carrots, spinach, reddish, beetroots, cucumber, onion), fruit salad, soup, wheat flour tortillas, millet flour tortillas etc.

Now, you can drink black tea, lemon tea, and green tea. All these can be good for you. It detoxes unnecessary things and toxins from your body.


Evening Breakfast,

Breakfast should be as productive as your morning breakfast.


Dinner,


Cut carbs from your diet like; potatoes, rice, pasta.


FOODS,


You should add in your meal all these below mentioned things to solve your problem. All these should add in your meal.

List below ;

  • Eggs
  • Oats
  • Oat smoothie
  • Spinach
  • Almond
  • Cashews
  • Green Tea
  • Black tea
  • Peanuts
  • lemon tea
  • Green leaf veggie
  • mix veg
  • Tortillas

📌All the essential links about pcod☑

  • How to make papaya shake?
  • How make oats?
  • How to make mix veg?
  • How to make green tea?
  • How to make lemon or black tea?

https://wp.me/pc6eTp-6T

https://wp.me/pc6eTp-7a

https://wp.me/pc6eTp-7j

https://wp.me/pc6eTp-6V

https://wp.me/pc6eTp-70

Restricted Foods in Pcod :

  • Pasta❌
  • Rice❌
  • Potatoes❌
  • Sugery foods❌
  • Refined wheat flour❌
  • Oily foods❌
  • Junk foods
  • Marcroni❌
  • Noodles❌
  • Sugery beverages❌
  • Soda drinks❌
  • Baking soda❌
  • Packed foods❌


📍Alert !!!!!!!!!!!!!!!!!!!!!!!!!!!


You should avoid unhealthy food at any rate. I know, it is the most difficult task for each of you. But, it’s essential for you. You have to refuse pasta, noodles, rice, junk foods and more like this. Motivate yourself for not eating these unhealthy food items.


How I control myself to not eat unhealthy food..?


I left going outside to prevent myself from eating junk foods. I know, it seems little funny but it’s how I prevented myself.! Supports of others are very important. Because, if your roommate or siblings eat junk foods then you can’t prevent yourself. So, this is my strategy. You can follow it or share your notion in comments.
Increase metabolism : cut calories
Focus on eating metabolism not calories. Because, calories can increase fatigue, weight, stress etc. But, adding metabolism is essential. Increasing metabolism will be beneficial for you. You can easily eat metabolism products without fear of gaining weight. So, cut calories and pay attention on metabolism.


How to increase metabolic boost??


Eat high protein diet.
Cut gluten and dairy in your diet.
Do easy and simple exercises.
Don’t skip meals.


Intake vitamin D :


What about vitamin D in pcod.?

There’s a key-role of vitamin D in pcod. You should increase vitamin D intake to solve your problem. It should decrease insulin resistance ; increase fertility ; and helps betterments of your mood as well as decrease depression and anxiety.


Signs of vitamin D deficiency :


Hairloss
Weight-gain
fatigue and tiredness
depression
anxiety
joint pain and back pain.
Source of vitamin D :
Sunlight (6a.m. to 8 a.m.)
Eggs
Fatty fish
Mushroom.


How to deal with facial hair during pcod problem?

1. Start resistance exercises like dumbbells, pushups, wall pushup, glute bridge, crunches etc.

2. Add inflammatory foods like spinach, ginger, etc.

3. Add high fiber foods.

4. Do breathing exercises.

5. Eat peanuts daily.


How to deal with bloated stomach.?


Maybe you’re also bothered with bloated belly like me. So, it’s not a topic for bothering. You should add some food items to deal with bloated belly. Picture this; cucumber, ginger, pineapple, yogurt etc.


How to deal with hair-fall issue.?


Nowadays, it is common to face hair-falls. You have pcod or not. It’s not necessary that you have pcod. So, deal with hair falling problem with biotin. Biotin is highly recommended source to decrease hair falls. Deficiency of vitamin H and biotin is cause of hair fall. Eat items with has vitamin H and biotin like; cauliflower, bananas, whole grain, egg yolk, peanuts, mushrooms, legumes, soyabean, spinach, sesame seeds, avacados etc.


Yoga and exercises are playing lead role in the pcod problem. We sit in the bed or chair constantly. You should have to do exercises and yoga for stay out from it. Yoga and exercises are good when we do it empty stomach. You can do it morning and evening both times.


Yoga.!


Malasana (Garland Pose)


How to do – Stand straight. Sit on knee bend position. Keep your weight on toe. Join your hand before your chest. Keep in this position one minute. Do it for 4-5 times constantly in a day.


Mar jariasana (Cat-cow pose) –


How to do – At first, stand like a cat with the help of knee and palm. gradually, up your shoulder and inhale. Then, gradually, exhale and down your shoulder and waist to the floor. Do cat-cow position for 30-30 sec. You can do it 4-5 times constantly in a day.


Bhu jangasana ( Cobra Pose) –


How to do – Lie in the yoga mat. Keep your hands before waist and up your head. Balance your body weight with the help of hands. Do it for 30 sec or 1 min or according to your choice.


Balasana (Child’s Pose) or child’s resting pose –


How to do – Bend your legs. Sit in the mat. (like Japanese sit.) Spread your legs and keep you belly rest between thighs. It’s easy and effective. Do it 30 sec and 1 min or according to your choice.


Naukasana (Boat Pose) –


How to do – Sit in the relax position. Raise your legs upward. Straight your hands before upward legs. balance your weight by hips. See your toes. Feel strech in your navel area. Keep in this position how much you want.


Uttanasana (Forward Fold Pose) –


How to do – Stand straight. Raise your hands straight upward. Slowly, try to touch your toes with the help of hands. During this exercise, trying to keep your body straight. Do this how much time you wish to do.


Kandharasana (Bridge Pose) –


How to do – Sit comfortably. Bend you knees in the sitting position. Lie in the mat. Raise your hips, pelvis and chest upward. Keep your weight in the shoulder. Now, keep your hands at your tailbone or straight in mat. Do it according to your choice.


Shavasana (Corpse Pose) –


How to do – Lie in the mat. Relax your whole body and face. Free your mind to all your problems and tension. Spread your hands and legs. Close your eyes. Lie 2-3 min or how much you want comfortably.


Baddha Asana (Cobbler’s Pose)


How to do – Sit in the mat comfortably. Join your feet in the sitting position. Clasped your hands with feet. Look at your feet. It is very relaxing.


(Tree Pose)


How to do – Stand normally. Join your hands and raise your hands to the sky. Raise your one leg. Keep it on other leg’s knee. Stand peacefully.

An average person can burn approximately 450 to 530 calories in 30 mins walk.


Fast Pace :-


This is the easiest form of exercise. It can be done by anyone and this is effective as well. Every person should walk 8000 to 10000 steps per day. It is beneficial for you. You can burn 30-40 calories in 1000 steps. You have to walk in fast steps. It will more better for you. Walk regularly is good and healthy habit. It should be carried by every human to stay healthy.

My Daily Steps

Are between 6k to 8k. But, sometimes 10k.

Today

Step counts!

Yesterday

Step counts!


Exercises:


When we talk about exercises, then there are numerous form of exercises we can try to make ourselves more active and getting out us from laziness. From the starting to six no. There are so exercises which are complete in own self. You don’t have to do all. You can choose as your preference and do any of it. I recommended 6 types of activities which are nothing less to any gym. Choose your favorite form and which is suitable for you.


Jogging :-


Jogging increases body strength. Futile for asthma. It keeps your heart healthy. It also reduces joint pain. Jogging is better than running and walking.


Swimming :-


It is known by everyone. Swimming burns more fat than jogging. It is an exercise for whole body. It maintains your body in addition keeps you in shape. During swimming, your whole body is used. Thus, it is perfect pack of numerous exercises. It makes your heart, lungs, muscules healthy.

Running :-

Running helps you to burn calories as swimming and other exercises do. You should run 1 km to 2 km daily. It keeps your body fit and healthy. Furthermore, it is good for your heart as well as body.


Cycling :-


1 hr cycling in a day can burn 500 calories. It is one of the grateful form of burning body fat. You can do it with your friends or family. It would be more fun than training.


Dancing :-


Dancing is awesome choice to burn your bad body fat. If you will spend one hour in dancing then it can give you really great result. It can burn 500 to 700 calories in one hour. That’s so much affective from all of mentioned.


Rope Skipping :-


Rope skipping has countless benefits. It increases your height by inches. It burns your belly and body fat. 100 skips in a day can burn 14 calories. You can skip 1000 times in a day to burn approx 150 calories. It will help you to burn your belly fat.


Thus, calory deficit is more depend on your weight.


Mediation :-


Meditation has thousands of benefits like stress relief, power to handle tolerance, regulates mood, help you to stay focused etc. You should meditate regularly for good physical and mental health. Power of productivity, creativity & concentration can be increased by the help of meditation.


Exercises for decreasing belly fat & pcod :


Exercises are the sign of healthy body. So, do some exercises daily.


Crunches :


Crunches are the most effective and easiest manner to burn belly fat. Crunches have several types; bicycle crunch, reverse crunch, regular crunch, crunch twist, vertical leg crunch.


Squats


Heel Touches :- Lie in the mat. Bend your both legs and try to touch your feet with the aid of your hands. Touch your one leg in a time. Don’t try to touch both. It’s cakewalk for everyone. Try it of course.


Scissors Kicks


High Knees


Side Twists


Windshield Wipers

Tummy tucks

Aerobic Exercise


These are some great exercises which are highly beneficial to lose belly fat and regulating your periods also. Add these exercises in your routine. Make your weekly routine to stay fit as a fiddle. Everyone should do 10 mins exercise daily. It is a need as food, air and water.

To sum up with this, I dealt with all essential facts regarding pcod issue. Read this blog, and tell me how??? it has been useful for you.

Thanks for reading.