It is an outstanding climber ever seen by me. This blossom has a magnificent design and blooming style. These types of flowers are easy to grow. It boosts your health as well. People from numerous countries used it as treatment of nausea, cold, cough, sore throats etc. This flower easily grows in warm weather. Thousands of varieties spontaneously burgeoned in the whole world. You can grow it in anything and anywhere. This heart-shaped paper kind leaves are shown eye soothing as well as profitable for health. You can use it as remedy for some health issues. It is not poisonous, nevertheless beware of some affectable part of this shrub which can be caused trouble to your health.
You can’t imagine how useful this flower can be for you. Do you know how to use it for avoiding cold, cough, sore throats, diabetes, diarrhea and nausea? Prepare tea with bougainvillea leaves.
Not only that, but also you would get numerous beauty benefits. This pulchritudinous flower enchances your beauty as well. Get glowing skin with it is as easy as pie task. If you don’t know about it, then try this superb tea.
Recipe to prepare tea :
Pluck the flower leaves from the shrub. Wash it carefully. (It can remove all the dirt easily.) Keep it aside after washing.
Take a deep pan. Boil 1 or 2 cups water in it. After boiling, put the leaves into the boiled water. Leave it for 5 minutes.
Filter it in a cup. Pour 1/2 spoon lemon juice and honey. Mix it well.
Your tea is prepared.
You must see the colour of water, which has been a little pinkish or reddish. It looks charming and benefits you so much. Drink this remarkable tea with thousands of benefits.
That’s a journey to have periods from not have periods.
Signs of pcod?
How to deal with pcod?
What do we have to face in pcod?
What is pcod?
What happened in pcod?
What is pcos?
Cause of pcod?
How to notice pcod?
Why do we get pcod?
How to get periods instantly?
Instant drink for getting periods?
My story of pcod!
What should we not to eat in pcod?
What yoga should we do in pcod?
Detoxes in pcod?
What should we eat in pcod?
Pcod diet be like!
How do I leave junk food?
Vitamin D deficiency in pcod?
How to increase metabolic boosts?
How to deal hair-fall in pcod?
How to deal facial hair in pcod?
What exercises should we do in pcod?
How to end bloated belly issue?
How to end pcod?
Are you also skipping your periods like me? as many times ago I faced…. And as well as Swelling on belly? Hairfall issues? Thick hair in chin, belly, breasts? Pimples on face?
Is it pcod? Maybe, Yeah!
Everyone has same symptoms in pcod or not??? That’s really big question. And answer of it is not absolute. Missing periods and constantly changing dates are the big and absolute. After this, you will get several types of symptoms. Of course, each of you are going through different – different symptoms. Some felt hairfall. Some felt blotted stomach. Some gets thick hair on face or belly. Some gets pimples. And more of you don’t get symptoms except skipping periods. Only skipping periods also can cause of pcod. (I felt blotted stomach, skipping in dates, thick facial hair and sometimes, hairfall issue.)
If any of two problems with periods is in you, then you have to take pcod consult from any local doctor and take treatments. This problem has medical treatments but you should prefer homemade care and change your lifestyle. Irregular period is the biggest example of pcod. So do you know want to about pcod or know what pcod is..!
What is Pcod and what did happen in pcod.?
Polycystic ovarian disease is the full form of pcod. It has become very common in today’s time. 5% to 10% of women are going through this disease. In this disease, Androgen (male hormone) prevents Estrogen (female hormone) to do its work. It releases immature or partially mature eggs. So, eggs don’t release on time. It delays. Period comes in the gap of two – three months. This is called Pcod. Therefore, there is very similar symptoms of pcod and pcos. Gradually, pcod becomes pcos (polycystic ovary syndrome). In pcos, eggs don’t ovulate because of the high amount of male harmones. And eggs doesn’t release. Females don’t get period in this situation. It’s more complicated than pcod. In pcod, women can be pregnant. But, In pcos, women can’t be pregnant. Where 5% -10% females are bother cause of pcod. There’s only 2% – 3% females bothered in pcos. All these, low-grade inflammation, release of male hormones in high quantity, excess insulin, happened due to pcod and pcos. It increases the size of ovary which is normally 5-7 cc and increases 10 cc. It causes swollen belly. It starts from menarche and ends with menopause.
Cause of pcod.?
People are becoming lazy day by day. They make machines for every small work. They sit on a chair and lying on a bed whole day. They search vehicles for small steps. This small reasons has been cause of pcod in females. You can understand that Pcod is because of unhealthy lifestyle or the pollution, and, early age of menarche, eating unhealthy or packed food, lack of exercise, stress, genetic. In genetic factor, if your mother or sister had or has pcod concern, then you also get this in the most of cases. It has because of the deficiency of iron.
How to notice Pcod.?
Mainly, you have irregularity in periods. This is the main problem in pcod. Many small reasons like, you have to go through irregular period, thick hair on chin, belly, breasts and other facial parts, sudden cramps on stomach, swollen belly, pimples on face etc. If you have these signs, then you also go through pcod. And you must maintain your daily routine. Before it will become pcos. Pcos is more dangerous disease for you. If you have pcod, then you must take care of your diet, lifestyle and health factors. But if you have pcos, then you must consult doctor or any gynecologist.
My Story :-
After the four years of menarche, I have to go through pcod problem due to my unhealthy lifestyle. However, At that time, I didn’t aware about pcod. After suffering from it from two three months. I consulted to a gynecologist. She gave me medical course of 3 month to complete. And I gave up it after one month when I got periods. My problem was continued. I have been through irregular periods. Gradually, I aware about my problem. 2 years ago, my menses had been completely stopped for two – three months. Doctor gives you female hormones (androgen and progesteron) for getting period immediately. I had been through cramps. Then, I met a doctor and completed my three months course. I had regular period approximately 5-6 months nevertheless, slightly, I have irregular periods again. It happened because of my poor lifestyle. No medicine can cure you from pcod if you don’t want to out from it. I met numerous doctor and take countless medicine yet i didn’t cure my pcod. At first, you have to out from poor lifestyle, avoid junk food or packed food, and do exercise. Now, I do exercises, eating healthy food, left junk food or packed food, make a good routine. And find my periods regular.
If you want to cure your pcod then, you can check my idea on it.√
Anyway, I tried lots of detox drink to get periods which are healthy and homemade. When, I didn’t get my periods from two months. Firstly, I used to try the drink which are suggested from a youtube channel of a doctor. It was good for me. I used to drink it three nights and I got periods. I got my periods between the three days of first drink.
As well, I do many homemade things to get periods and stay healthy.
Ajwain, Turmeric (haldi), ginger (adrak),
How to make it..?
Step :- 1 You have to take deep pan. Pour 1/2 glass water in it. Leave it two minutes for getting hot. Step :- 2 After the two minutes, you have to cast grilled ginger and leave it for one minute. Step :- 3 Do the flame slow. Pour ajwain and haldi in it. Leave it for 10 to 15 minutes until water will be one glass only. Now, your drink is ready only in three steps. You have to drink it at night continuously two-three nights. And get result soon.
2.. You have to chew 1 tablespoon jeera (cumin seeds) and gur two times in a day. These are good for your body and it would also help you to take periods.
There’s another four detox drinks which help you to take periods immediately :-
These are easy and helpful. You will se good impact of these. These drink can manage your weight and helps estrogen level to do its work.
1.. Methi (fenugereek) Detox –
At first, take fenugereek. Wash it well. Then, you have to take one glass water and pour fenugereek in it. And leave it for overnight. In the morning, you have to mix it (fenugereek water) again with the help of spoon. And drink it empty stomach.
2.. Haldi (Turmeric) Detox – Take a glass . Fill it with the water. Take a tablespoon turmeric and mix it in the water. Leave it for whole night. Next day, In the morning, mix it again with the help of tablespoon and drink it empty stomach.
3.. Lemon Detox –
Take a deep pan. Pour one glass water. Warm it in the low flame. Now, put the lukewarm water in the glass and squeeze the half lemon. Your detox is ready to drink.
4.. Cinnamon Powder (daalchini) Detox –
Take one glass water. Pour 1 tablespoon cinnamon powder and mix it well. Leave the mixture overnight. Drink it in the morning empty stomach. These are detox which can help you to get immediate periods and lose weight. Because, over weight is the cause of pcod or pcos.
Pcod Diet Be Like –
As I have told you before, you have to maintain your diet to deal with pcod. Pcod is common disease. So, you can easily deal with your pcod from maintaining your diet. Because, what you eat will help you to get your periods regularly or scheduled.
In the morning, you have to start your morning with any of mentioned detox drink. So, it removes toxins from your body and toxin free body helps easily getting menses. (You can try detoxes which are mentioned in above paragraph.)
You should eat healthy breakfast. Like; omelette, oats, oat smoothie, any fruit juices, shakes, milk etc. Breakfast should be healthy like any other diets.
Lunch should vegetable salads (tomato, carrots, spinach, reddish, beetroots, cucumber, onion), fruit salad, soup, wheat flour tortillas, millet flour tortillas etc.
Now, you can drink black tea, lemon tea, and green tea. All these can be good for you. It detoxes unnecessary things and toxins from your body.
Breakfast should be as productive as your morning breakfast.
Cut carbs from your diet like; potatoes, rice, pasta.
You should add in your meal all these below mentioned things to solve your problem. All these should add in your meal.
You should avoid unhealthy food at any rate. I know, it is the most difficult task for each of you. But, it’s essential for you. You have to refuse pasta, noodles, rice, junk foods and more like this. Motivate yourself for not eating these unhealthy food items.
How I control myself to not eat unhealthy food..?
I left going outside to prevent myself from eating junk foods. I know, it seems little funny but it’s how I prevented myself.! Supports of others are very important. Because, if your roommate or siblings eat junk foods then you can’t prevent yourself. So, this is my strategy. You can follow it or share your notion in comments. Increase metabolism : cut calories Focus on eating metabolism not calories. Because, calories can increase fatigue, weight, stress etc. But, adding metabolism is essential. Increasing metabolism will be beneficial for you. You can easily eat metabolism products without fear of gaining weight. So, cut calories and pay attention on metabolism.
How to increase metabolic boost??
Eat high protein diet. Cut gluten and dairy in your diet. Do easy and simple exercises. Don’t skip meals.
Intake vitamin D :
What about vitamin D in pcod.?
There’s a key-role of vitamin D in pcod. You should increase vitamin D intake to solve your problem. It should decrease insulin resistance ; increase fertility ; and helps betterments of your mood as well as decrease depression and anxiety.
Signs of vitamin D deficiency :
Hairloss Weight-gain fatigue and tiredness depression anxiety joint pain and back pain. Source of vitamin D : Sunlight (6a.m. to 8 a.m.) Eggs Fatty fish Mushroom.
How to deal with facial hair during pcod problem?
1. Start resistance exercises like dumbbells, pushups, wall pushup, glute bridge, crunches etc.
2. Add inflammatory foods like spinach, ginger, etc.
3. Add high fiber foods.
4. Do breathing exercises.
5. Eat peanuts daily.
How to deal with bloated stomach.?
Maybe you’re also bothered with bloated belly like me. So, it’s not a topic for bothering. You should add some food items to deal with bloated belly. Picture this; cucumber, ginger, pineapple, yogurt etc.
How to deal with hair-fall issue.?
Nowadays, it is common to face hair-falls. You have pcod or not. It’s not necessary that you have pcod. So, deal with hair falling problem with biotin. Biotin is highly recommended source to decrease hair falls. Deficiency of vitamin H and biotin is cause of hair fall. Eat items with has vitamin H and biotin like; cauliflower, bananas, whole grain, egg yolk, peanuts, mushrooms, legumes, soyabean, spinach, sesame seeds, avacados etc.
Yoga and exercises are playing lead role in the pcod problem. We sit in the bed or chair constantly. You should have to do exercises and yoga for stay out from it. Yoga and exercises are good when we do it empty stomach. You can do it morning and evening both times.
Malasana (Garland Pose)
How to do – Stand straight. Sit on knee bend position. Keep your weight on toe. Join your hand before your chest. Keep in this position one minute. Do it for 4-5 times constantly in a day.
Mar jariasana (Cat-cow pose) –
How to do – At first, stand like a cat with the help of knee and palm. gradually, up your shoulder and inhale. Then, gradually, exhale and down your shoulder and waist to the floor. Do cat-cow position for 30-30 sec. You can do it 4-5 times constantly in a day.
Bhu jangasana ( Cobra Pose) –
How to do – Lie in the yoga mat. Keep your hands before waist and up your head. Balance your body weight with the help of hands. Do it for 30 sec or 1 min or according to your choice.
Balasana (Child’s Pose) or child’s resting pose –
How to do – Bend your legs. Sit in the mat. (like Japanese sit.) Spread your legs and keep you belly rest between thighs. It’s easy and effective. Do it 30 sec and 1 min or according to your choice.
Naukasana (Boat Pose) –
How to do – Sit in the relax position. Raise your legs upward. Straight your hands before upward legs. balance your weight by hips. See your toes. Feel strech in your navel area. Keep in this position how much you want.
Uttanasana (Forward Fold Pose) –
How to do – Stand straight. Raise your hands straight upward. Slowly, try to touch your toes with the help of hands. During this exercise, trying to keep your body straight. Do this how much time you wish to do.
Kandharasana (Bridge Pose) –
How to do – Sit comfortably. Bend you knees in the sitting position. Lie in the mat. Raise your hips, pelvis and chest upward. Keep your weight in the shoulder. Now, keep your hands at your tailbone or straight in mat. Do it according to your choice.
Shavasana (Corpse Pose) –
How to do – Lie in the mat. Relax your whole body and face. Free your mind to all your problems and tension. Spread your hands and legs. Close your eyes. Lie 2-3 min or how much you want comfortably.
Baddha Asana (Cobbler’s Pose)
How to do – Sit in the mat comfortably. Join your feet in the sitting position. Clasped your hands with feet. Look at your feet. It is very relaxing.
How to do – Stand normally. Join your hands and raise your hands to the sky. Raise your one leg. Keep it on other leg’s knee. Stand peacefully.
An average person can burn approximately 450 to 530 calories in 30 mins walk.
Fast Pace :-
This is the easiest form of exercise. It can be done by anyone and this is effective as well. Every person should walk 8000 to 10000 steps per day. It is beneficial for you. You can burn 30-40 calories in 1000 steps. You have to walk in fast steps. It will more better for you. Walk regularly is good and healthy habit. It should be carried by every human to stay healthy.
My Daily Steps
Are between 6k to 8k. But, sometimes 10k.
When we talk about exercises, then there are numerous form of exercises we can try to make ourselves more active and getting out us from laziness. From the starting to six no. There are so exercises which are complete in own self. You don’t have to do all. You can choose as your preference and do any of it. I recommended 6 types of activities which are nothing less to any gym. Choose your favorite form and which is suitable for you.
Jogging increases body strength. Futile for asthma. It keeps your heart healthy. It also reduces joint pain. Jogging is better than running and walking.
It is known by everyone. Swimming burns more fat than jogging. It is an exercise for whole body. It maintains your body in addition keeps you in shape. During swimming, your whole body is used. Thus, it is perfect pack of numerous exercises. It makes your heart, lungs, muscules healthy.
Running helps you to burn calories as swimming and other exercises do. You should run 1 km to 2 km daily. It keeps your body fit and healthy. Furthermore, it is good for your heart as well as body.
1 hr cycling in a day can burn 500 calories. It is one of the grateful form of burning body fat. You can do it with your friends or family. It would be more fun than training.
Dancing is awesome choice to burn your bad body fat. If you will spend one hour in dancing then it can give you really great result. It can burn 500 to 700 calories in one hour. That’s so much affective from all of mentioned.
Rope Skipping :-
Rope skipping has countless benefits. It increases your height by inches. It burns your belly and body fat. 100 skips in a day can burn 14 calories. You can skip 1000 times in a day to burn approx 150 calories. It will help you to burn your belly fat.
Thus, calory deficit is more depend on your weight.
Meditation has thousands of benefits like stress relief, power to handle tolerance, regulates mood, help you to stay focused etc. You should meditate regularly for good physical and mental health. Power of productivity, creativity & concentration can be increased by the help of meditation.
Exercises for decreasing belly fat & pcod :
Exercises are the sign of healthy body. So, do some exercises daily.
Crunches are the most effective and easiest manner to burn belly fat. Crunches have several types; bicycle crunch, reverse crunch, regular crunch, crunch twist, vertical leg crunch.
Heel Touches :- Lie in the mat. Bend your both legs and try to touch your feet with the aid of your hands. Touch your one leg in a time. Don’t try to touch both. It’s cakewalk for everyone. Try it of course.
These are some great exercises which are highly beneficial to lose belly fat and regulating your periods also. Add these exercises in your routine. Make your weekly routine to stay fit as a fiddle. Everyone should do 10 mins exercise daily. It is a need as food, air and water.
To sum up with this, I dealt with all essential facts regarding pcod issue. Read this blog, and tell me how??? it has been useful for you.
How to make black tea & lemon tea for weight loss?
Benefits of black tea.?
When we Indians listens, “Tea”. It is a moment for us. When we get emotional who soothes us?, there’s a tea, when we get headache who soothes us? there’s a tea, when we get depressed who soothes us? there’s a tea. Behind all the reasons of tension, Tea is our solution. Tea is the permanent solution of our most of the problems.
Black tea is a commonly used in the every house of India. We, Indians, have been listening from childhood ‘Don’t drink tea because it darkens your complexion which is not real.’ But, there’s a lot of harm if we intake it in the huge amount. we are used to drinking it. Tea is the morning drink of ourselves.
How to make this habitual tea for taste as well as to get health benefits.?
We have to avoid using two things in tea..
Sugar & Milk
Avoiding these things is a Black Tea..
How to make healthy & tasty black tea.?
1.. Tasty Black Tea :-
(For 1 Cup)
Take a deep pan. Pour 2 cups water in it. Give one minute to water for getting little warm. Now, cast the (one inch) ground ginger, 1 piece of clove, and 1 cardamom in it. Give two-three minutes to relax. Now, cast 1/2 tsp black tea in it. Leave for the 3- 5 minutes. And your black tea is ready. You can mix 1/2 small tablespoon honey in it for the taste.
2.. Normal Black Tea :-
(For 1 Cup)
As it is a name, this tea’s name is normal black tea. Take a deep pan. Pour 2 cups of water in it. Take a rest of 2 mins and leave it. Pour 1/2 tsp of black tea powder. After the one minutes, pour (1 inch) ground ginger in it. Leave it for 3 to 5 mins. Now, normal and easy black tea is ready.
3.. Black tea & lemon tea for weight loss :-
(For 1 Cup)
Take a deep pan. Pour 2 cups water in it. Leave it for 1 min. When the water will boil, pour (1 inch) ground ginger, mint leaves (4-5), one cloves in it. Wait for 3 mins. And cast 1/2 tsp black tea powder and leave it till it turns red cum black color. Now, strain it in the cup and mix 1/2 tablespoon lemon juice in it. It’s ready to drink.
Benefits of Black Tea –
Aids in weight loss.
Lowers cholesterol level.
Lowers risk of diabetes.
Lowers risk of ovarian cancer.
Lowers the risk of kidney stones.
Includes antioxidants and polyphenols. (which is good for hair health and skin.)
Boosts immune system.
Detox the body.
Benefits of Lemon Tea –
Lowers osteoarthritis and chronic disease.
Decreases pimples and acne.
There are the top 10 benefits of Black Tea. It gives your taste buds taste as well as health. So, add this to your daily routine. And stay healthy with Black Tea.
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