It is an outstanding climber ever seen by me. This blossom has a magnificent design and blooming style. These types of flowers are easy to grow. It boosts your health as well. People from numerous countries used it as treatment of nausea, cold, cough, sore throats etc. This flower easily grows in warm weather. Thousands of varieties spontaneously burgeoned in the whole world. You can grow it in anything and anywhere. This heart-shaped paper kind leaves are shown eye soothing as well as profitable for health. You can use it as remedy for some health issues. It is not poisonous, nevertheless beware of some affectable part of this shrub which can be caused trouble to your health.
You can’t imagine how useful this flower can be for you. Do you know how to use it for avoiding cold, cough, sore throats, diabetes, diarrhea and nausea? Prepare tea with bougainvillea leaves.
Not only that, but also you would get numerous beauty benefits. This pulchritudinous flower enchances your beauty as well. Get glowing skin with it is as easy as pie task. If you don’t know about it, then try this superb tea.
Recipe to prepare tea :
Pluck the flower leaves from the shrub. Wash it carefully. (It can remove all the dirt easily.) Keep it aside after washing.
Take a deep pan. Boil 1 or 2 cups water in it. After boiling, put the leaves into the boiled water. Leave it for 5 minutes.
Filter it in a cup. Pour 1/2 spoon lemon juice and honey. Mix it well.
Your tea is prepared.
You must see the colour of water, which has been a little pinkish or reddish. It looks charming and benefits you so much. Drink this remarkable tea with thousands of benefits.
How to get rid of sun-tan? This is your question also.??? Sometimes, taking sun-kiss gives us sun-slap. It also stresses me to have tan skin in all season. Summer gives sun-tan, cause of heavy sunlight. Taking sunlight for long period becomes cause of tanned skin in winters. So, how to deal with sun tan?? It is the biggest issue from which people deal in summer most. Let’s see how I deal with sun-tanned skin.
Know how to avoid sun-rays, there are three tips to avoid sun-rays. You all know, precautions are better than cure.
Cover your face with scarf and wear full-length clothes.
Apply 30+ spf sunscreen cream.
Wear sunglasses to protect eyes from heavy rays.
Thereafter, this is also important before going out.
Drink plenty of water before going out.
Take an umbrella with.
I introduce you with the three effective tips which I had used for getting my real skin tone.
These are the three steps which you have to do from morning to night to get thr fastest outcome. I know this is boring, but have to get out of laziness for getting glowing & beautiful skin.
Morning Step 1 √
Coconut oil is the best oil for face. Massage your face with coconut oil until sun-tan will be less. It also helps you to take away dirt of your face.
Evening Step 2 √
Make a remedy for tanned skin. Take gram flour in a bowl. Mix turmeric, lemon juice and honey gently then apply sample on your face. Do it for five days.
Night Step 3 √
You know well Alovera gel is beauty rich product. It has several benefits for face. Apply it on your face for whole night. You can use it after the reducing tan also. Do all the steps with the time. Step one in the morning. Step two in the evening. Third and the last step before you sleep for the night. All steps are amazingly helpful. From removing sun tan to getting glowing skin, it is wonderful for both.
I hope you all will also get benefit of this blog just like me. It will be helpful for my all readers.
When we talk about pores, so, there are numerous pores in human body except palm and sole. When these pores gets larger in size, it’s called open pores or large pores. Pores have an essential role in our body. This can help our body to sweat, grow hair through it, produce oil etc. As I have told you before, this is everywhere in our body except palm and sole. When it produces excess oil, then this is become cause of open pores or large pores.
Cause of large pores.?
Our body produces oil which is called Sebum. When sebum produces in excess manner, then it is the biggest problem from our face. Excess oil production enlarges pores. So, it is called large pores. It is genetic or hormonal. Sebum is good when it produces normally, then it works as a moisturizer. But, it can be bad as well.
1. Excess unessential oil on face. 2. Large hair follicles. 3. Skin damaged by the Sun. 4. Excess sebum production. 5. Genetic Reason.
It cannot be away for forever. But, you can lesser large pores by some prevention and some things which can lucky for you to treat large pores.
To-do list to treat large pores / open pores :
1. Take warm water steam once in a week. 2. Wash your face more than once because oily skin is cause of big pores. 3. Use retinols (A fancy name for vitamin A). 4. Use clay mask. 5. Moisturize everyday. 6. Use sunscreen for avoid sun damage. 7. Exfoliate your skin well. 8. Use water or gel based product.
Not to-do list :
1. Don’t use oil based products. 2. Avoid using alcohol based products. 3. Don’t do warm or hot water bath. (Use cold water for bathing.)
Tips to get away from large pores:
How to get rid of open pores or large pores from your kitchen?
Alovera :- Alovera can be treated your countless problems as well as it can be God to treat your large pores. Use alovera gel to lessen your large pores.
How to use alovera gel for large pores or open pores?
Take packed alovera gel or alovera leaf. Take out gel from it. Apply it on your clean face. Leave it for 15 minutes. After 15 minutes, take a little gel again and massage it on your face for five minutes. Now, wash your face with cold water. You can use it daily. Not only large pores but also it can treat multiple skin concerns like dark circles, acne, scars, and pimples.
Banana Peel :- Banana peel is as good as alovera is for large pores. You can use banana peel as skincare. Banana peel is good to use.
How to use banana peel for large pores or open pores?
Take a banana peel. Wash your face properly. Wipe it off with soft towels. Rub banana peel for 5 mins slowly slowly. Now, wash your face with cold water.
Multani Mitti (Fuller’s Earth) :-
Multani mitti is a good product for treating open pores from always. The mixture of rose water and multani mitti is awesome.
How to use multani mitti for large pores or open pores?
Take a multani mitti powder. Pour rose water into it. You can cast gram flour in it if you want. Now, mix all of them and apply it on the face. Wash it when it will dry. Wipe off the face. (You can skip gram flour.)
Green Tea Face Pack :- Green tea is the great ingredient for open pores and whole face. It is crystal clear. It is an antibacterial product for clearing clogged pores or bacteria. It’s also good for fight against acne. You can use green tea serum, toner, cream as well.
How to use green tea face pack open pores or large pores?
Take a green tea powder or leaves in the bowl. Pour a little turmeric in it. Add some yogurt. Mix all of it. Now, it is ready for applying. Leave it for 10 mins and wash your face clearly.
Keep green tea bag in the refrigerator for 10 minutes. Tear the bag and pour ingreadients in the bowl. Add baking soda and honey in it and mix all these as well. Apply it on your face for 10 minutes and leave. After the 10 mins, wash your face.
How to get rid away from open pores or large pores by market products?
Astringent :- Astringent is a product which used as a toner. It is out-standing for open pores or large pores. It’s for oily or acne prone skin. Toner is for normal skin. But, astringent is oily skin type. Use it in the place of toner.
Serum :- Serums which are contained retinol and they should be only oily skin type. A serum which contains salicyclic acid, niacinamide acid, mandelic acid etc. Use serums for better results.
Sunscreen :- Sunscreen cream are playing lead role in causes of open pores or large pores. But, people use to avoid it. Sun damage skin is cause of large pores in skin. So, wear sunscreen in every season.
These are the some market solution and kitchen solution for making your skin flawless. Large pores can affect many of people confidence. Wear your confidence with and say bye to large pores or open pores for forever.
Makeup makes us gorgeous, flawless and looking damn in every occasion. But, sometimes, we make mistakes in our makeup. It ruins our makeup as well as our mood. Looking elegance makes our day. So, try not to make mistakes. They do these common mistakes and ruin makeup. But, don’t understand what went wrong.
At first, double cleanse and then moisturize face. Because, dry skin can’t set makeup perfectly. It makes makeup dry and skin aging.
Don’t Apply Primer :-
Sometimes, people make this mistake. They do makeup. But, they start with applying foundation. It’s a blunder which shouldn’t be done by anyone. After moisturizer, we should apply primer firstly. Primer has numerous pros.
Why should we apply primer at first???
Primer is the base of makeup. Firstly, we apply primer makeup so that makeup protects our skin from acne. It makes makeup long-lasting. Furthermore, makes makeup look flawless and more natural. If your skin is sensitive to makeup and allergy prone, then it’s essential for your skin.
We can’t apply eye-shadow and eyeliner together :-
Some people say combining eye-shadow and eyeliner is an awful combination. But, saying this is really unfair. People say it and we abide it as real. We should not take such type of advice. These combinations are really fantastic. You should also try it if you are one of those as well. Because, creativity makes you look unique and amazing.
Apply foundation in a right way :-
We used to do blunder in the application of foundations. We apply foundation in a hasty manner. Normally, people drag their foundation, which is an incorrect way of application. We should apply foundation in a dabbing manner. It will make your make-up look elegance and flawless. It lessens your skin look aging.
Here’s the second mistake we use to do in the time of applying foundation is choosing foundation. Foundation should be branded as well as correct according to our complexion. We don’t match foundation with our skin color because of that foundation looks weird and different from our real complexion. Foundation according to our complexion is necessary and basic. Next time, when you buy foundation. Endeavor to buy it according to your complexion. There are several types of colors in markets. Find yours.
Rubbing Our Skin with Blender :-
We should apply foundation in tap tap manner. As it is, we should do with our remaining makeup. Rubbing makeup with a sponge can ruin our make-up as well as bad for our skin. It can make our skin look aging very early. So, avoid doing this.
Avoid Exfoliating Lips :-
Women forget to hydrate lips. They directly apply lipstick. Cause of it, lipstick is not applied perfectly. It’s look damn on our lips. Firstly, scrub lips for making it soft. Apply moisturizer for hydrating dry lips. Apply lipsticks in this way to give your makeup perfect end.
During makeup most commonly people avoid applying makeup in neck as compare to face. It makes complexion of both different from each other. Makeup doesn’t match with neck. It makes our makeup horrible.
Makeup Brushes :-
We often do these little mistakes which are cause of skin irritation and allergy. People apply their makeup with the help of hands not by brushes. It’s very close cause of skin allergy and side effects. We should only apply makeup by brushes.
As well as that. We should wash our makeup brushes after or before all uses. Dirty brushes can cause of pimples, acne and numerous skin problems like that. Be hygienic to your makeup brushes as well.
Don’t Do Brows :-
Don’t forget to do eyebrows for giving your makeup a pretty end. When it is about eye makeup, then confirmly do dark your eyebrows. Do it necessarily despite your brows are dark. Penciling your brows gives eye makeup a Godly end.
Skipping Concealer :-
Ladies, if you think only applying foundation can hide all your scars, acne, dark circles, pimples and all, then you are wrong.! Foundations are only for brightening and glowing-up your skin. It’s not for hiding scars and all. So, if you have scars and all, then don’t skip concealer. If you don’t have, then you can skip it. It’s okay to skip concealer for normal, scarless skin.
Applying Blush :-
Applying blush : you will be thinking how can applying blush are wrong. It can also be wrong. If you are not applying blush according to your face shape, then it’s look horrible. So, use blush in the right manner.
With the appropriate manner of applying blush, we should pay attention to blush color. It should be matched with our skin complexion for looking makeup elegance.
Purchasing Products :-
In a ratio of 100℅, 90% ladies make these mistakes. Women buy products without checking their components. We should, of course, check what components are in the products what we buy for skincare or makeup. Purchase your skin type products after checking their ingredients. Skip products what is not your skin type.
Don’t forget what suits your skin.
Apply makeup in Bad Light :-
Almost all the women can go through this. They apply makeup in low light or bathroom light And after the sometime, makeup looks gaudy or not perfectly mix up with skin. Always apply makeup in good light. Don’t cheat with your makeup.
Sleeping with Makeup on :-
People who know very little about makeup. They sleep with makeup on. That’s not a good habit. If you do mistakes like that, then change your habit. It can be harmful for you. Because, makeup has a lot of chemicals, leds, and things which are not suitable for your skin. Remember to wash your face before sleep.
These are some mistakes people do with their makeup. Typically, women make numerous mistakes if they are not apt in this field. But, these are very commonly done by us. Keep attention about this when next time you will do makeup. Give your makeup Godly damn end.
With this list, there are more things to pay attention on; picture this using expire products, use badass product on sensitive skin and all.
Pimples are usually sticks on our face to decrease our beauty. How to get rid of it? It is a question of every teenage beauty. Pimples make skin rough. It doesn’t leave softness of skin. After all, pimples don’t have the right to reduce our beauty. Why do pimples stick on our face? There are numerous causes to have pimples. But the most essential cause of it is pollution. Pollution sullies your face with dirt. Pollution is the reason of several face problems. It takes away the natural glow of your skin.
For getting pimple free glowing skin;
Unhygienic atmosphere is also reason of having pimples. There are many ways to avoid pimples. But it is one of the best ways to get good skin.
There are two types of solution ;
Hot water facial treatment.
Ice cube massage technique.
Both are the highly profitable techniques for removing pimples or pimple scars. Hot water facial technique will give you relaxation, fish out exhaustiveness, clean your face and give pimple free skin. So, come to the tips;
How to do hot towel facial treatment???
Hot water towel technique is using for having a healthy skin. We need a soft towel, warm water and moisturizing cream (moisturizing cream which suits you). At first, you have to boil water. Take a soft towel. Put towel on warm water. Squeeze the extra water from the towel. Wrap the face within it. Slowly bask your face with all sides of towel. After the 5 or 10 minutes. Apply moisturizing cream on your face. Use this technique for pimples. You can also use it normally once in a week.
Cautious :- Don’t use too hot towel because it can cause of facial burning.
How to do Ice cube massage.???
Ice cubes are equally beneficial as hot towel technique. It is also highly recommended in youth. Furthermore, it lessens redness and pimples easily. It reduces size of pimples. Make it micro to less show by other’s eyesight. It is basic also. You have to take an ice cube and rub it slowly on the face. You can make ice cubes according to your choice. Picture this; you can make it with alovera gel, green tea, papaya juice, tomato juice etc.
These are the tips which are highly helpful in get away from stubborn pimples. You can use in accordance with your choice.
Blackheads also dulls your beauty like any other facial problem do. Blackheads are small dot like marks on the nose. It looks awful on the face. If you have blackheads on face, then you should also need to get rid of it. Learn how to do it stay away from beautiful face.
Cause of it?
1. Hair follicles when became clogged. 2. Excess oil on face. 3. Dead skin cells.
These are the 3 main causes of blackheads. We have to take care of it. Now, our headache is how to stay away from it.
How to deal with it?
1. We need to use face wash twice or thrice in a day. 2. Wash face by normal water except washing with face wash. 3. We don’t touch our face with dirty hands. 4. Cover our face when we go outside. 5. Use soft towels.
“She” has a permanent solution for blackheads.
After taking care of it, you have to go through this tip for permanently solve your problem.
What do we need for making it.?
We need only three things to make it.
1. Baking soda 2. Toothpaste 3. Olive oil
How to make :-
Take a bowl. Put 1 tablespoon toothpaste in it. Then, put 1/2 tablespoon soda and 1/4 tablespoon olive in it. Mix it well. And your mixture is ready for applying.
How to remove blackheads in a few steps.?
Use as a scrub –
Clear your face. Apply the supplement on your blackhead area.
Take a soft and new brush. Brushing on affected area for 3-5 minutes.
Then, wash it off with the rinse water. And wipe off the face.
Use as a pack –
1. Again apply the supplement on your nose area. Leave it until it will dry. 2. Now, clear the supplement from your face. Wash it off with the water. And wipe off the face with the towel softly.
(Use this tip twice in a week. And see how it works effectively.)
This is the easy and effective tip to free your skin from blackheads. It can help you to fight from blackheads for forever.
I hope, you will like this tip and this will be helpful for you.
I am here to less your problems about skin and all which I can solve. There are so many people who are confused to find a proper way of massaging face. Massage is a fruitful technique to relaxing and beautifying. If massage will not happen properly, then it will get a harmful reaction. So, pay attention before choosing any way of doing massage.
By the way, massage is good for whole body, but I will give you information concerning the facial massage in this blog. At first, know about benefits of it;
Benefits of facial massage :-
It generates the blood circulation, which is good for beautifying our face.
It gives relaxation to our face which lessens tiresome of our face.
Not only that, but also it increases our facial glow.
Lessens acne, scar marks, wrinkles.
Give relief in sinus.
There are many ways to do facial massage according to their benefits, but I talk about two major types of it in this blog;
What is normal massage?
Normal Massage – With the word normal massage, I mean to say massage which is for the age among seventeen to thirty. They only need glowing skin and acne free skin.
What is anti-aging massage?
Anti-Aging Massage – It is for the women of the age of among thirty to sixty or above. They need to heal wrinkles. And also want to hide their aging. Because, every woman want to look youthful.
How to do anti-aging massage?
Anti aging massage technique :-
Up your skin from neck to chin approximately 20 to 30 times. • Keep hands on your jawline one by one and up your face 20 times. • Press cheek bone area inside to outside. Do it 20 times. • Fold your first finger and rub your face smoothly with finger inside to outside 20 times. • Tap, tap, tap eye bone area inside to outside 20 times. • We all have lines on our forehead when we are aging. • Gently rub your forehead one side to other side 20 times. • And rub your forehead in circular motion one side to other side 20 times.
How to do normal massage?
Glowing massage technique :-
Run your fingers all over your face before massage. • Smoothly zigzag your fingers on forehead area in vertical and horizontal. • On both the side of forehead area, rub your finger in circular motion. • Pinch your eyes a couple of times. • Press the center of your forehead. • Press the area between ears and jawlines for reducing stress. • Lift your two fingers on eye bone area for reducing puffiness. • Up your cheek bone center to upward area. • Pinch your nose to the forehead area.
That’s so easy and beneficial. Do it 5 minutes or more than 5 minutes. Once or more than once in a day or a week. It’s your choice.
Question 1.) Which oil is good for massage? As such your wish but coconut oil and olive oil is the best for face. But, you can choose as your preference. But, don’t use mustard oil.
Question 2.) How much time did it once in a day or once in a month? As per your choice. There’s no limitation. Because it is not harmful for you.
Question 3.) Which condition will be bad for massage? Do techniques in wrong way.
All you know that oats are delicious as well as nutritious. It’s also a grain like any other grains, wheat and gram. You should add oats in your food. You can make masala oats in various way. Not only the but you can make it sweet and spicy both. You can make it as your taste buds.
Oats have calcium, potassium, vitamin-B, fibers, minerals, calories and multiple vitamins etc. It is fruitful for skin as well as good for nervous system.
How to make oatmeal (spicy)?
Benefits of oatmeal?
Half cup dry oatmeal has 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibers, 1 gram of sugar, 5 grams of protein. If you want to weight gain then, you have to add some toppings. If you hope to weight loss, then you have to remove some things.
It helps to increase as well as decrease your weight. It can work on you as your necessity or how to you intend to use it.
Benefits of eating oats daily.?
√ Provides antioxidants √ Lowers sugar level √ Lowers chance of colon cancer √ Make good bacteria for guts √ Eases constipation √ Feel like whole meal.
In this blog, I gave you the recipe of masala oats (salty or spicy).
How to make oats..?
Ingredients (15 grams) –
1 Pcs. Tomato
1 Pcs. Onion
1 inch Ginger
Recipe (15 grams) –
Step 1 –
Take a deep bowl. Keep gas in the mid-flame. Cast 2 tablespoons oil in it. Then, after the one-min, cast the chopped onion in it. And leave it until the chopped onion will get reddish. Now, put the chopped tomato and small pieces of ginger in it.
Step 2 –
Take another pan. Fill the water in it. And add pea in it and leave until pea gets delicate.
Step 3 –
Now, put the water in it. After the few minutes, add oats in it. I made masala oats. So, I didn’t add masala and salt in it. If you didn’t bring masala oats then, you can add masala and salt as well. If you have masala oats, then you don’t need to add it.
Step 4 –
In a few times, oats will be like this. Then, your masala oats are ready.
These are some tips to get benefit of oats. I will come next time with some relevant notions regarding oats.
I hope, you all would like this blog and this will be helpful for you.
How to make black tea & lemon tea for weight loss?
Benefits of black tea.?
When we Indians listens, “Tea”. It is a moment for us. When we get emotional who soothes us?, there’s a tea, when we get headache who soothes us? there’s a tea, when we get depressed who soothes us? there’s a tea. Behind all the reasons of tension, Tea is our solution. Tea is the permanent solution of our most of the problems.
Black tea is a commonly used in the every house of India. We, Indians, have been listening from childhood ‘Don’t drink tea because it darkens your complexion which is not real.’ But, there’s a lot of harm if we intake it in the huge amount. we are used to drinking it. Tea is the morning drink of ourselves.
How to make this habitual tea for taste as well as to get health benefits.?
We have to avoid using two things in tea..
Sugar & Milk
Avoiding these things is a Black Tea..
How to make healthy & tasty black tea.?
1.. Tasty Black Tea :-
(For 1 Cup)
Take a deep pan. Pour 2 cups water in it. Give one minute to water for getting little warm. Now, cast the (one inch) ground ginger, 1 piece of clove, and 1 cardamom in it. Give two-three minutes to relax. Now, cast 1/2 tsp black tea in it. Leave for the 3- 5 minutes. And your black tea is ready. You can mix 1/2 small tablespoon honey in it for the taste.
2.. Normal Black Tea :-
(For 1 Cup)
As it is a name, this tea’s name is normal black tea. Take a deep pan. Pour 2 cups of water in it. Take a rest of 2 mins and leave it. Pour 1/2 tsp of black tea powder. After the one minutes, pour (1 inch) ground ginger in it. Leave it for 3 to 5 mins. Now, normal and easy black tea is ready.
3.. Black tea & lemon tea for weight loss :-
(For 1 Cup)
Take a deep pan. Pour 2 cups water in it. Leave it for 1 min. When the water will boil, pour (1 inch) ground ginger, mint leaves (4-5), one cloves in it. Wait for 3 mins. And cast 1/2 tsp black tea powder and leave it till it turns red cum black color. Now, strain it in the cup and mix 1/2 tablespoon lemon juice in it. It’s ready to drink.
Benefits of Black Tea –
Aids in weight loss.
Lowers cholesterol level.
Lowers risk of diabetes.
Lowers risk of ovarian cancer.
Lowers the risk of kidney stones.
Includes antioxidants and polyphenols. (which is good for hair health and skin.)
Boosts immune system.
Detox the body.
Benefits of Lemon Tea –
Lowers osteoarthritis and chronic disease.
Decreases pimples and acne.
There are the top 10 benefits of Black Tea. It gives your taste buds taste as well as health. So, add this to your daily routine. And stay healthy with Black Tea.
Modern women are lambasted for not ‘fit’ into the title of the so-called ‘perfect woman’ who is flawlessly managing household chores, husband, in-laws, children hereafter, job, concomitantly. In TV Indian Ads, she is manifested as a woman with several hands who can handle multiple works at a time. The avalanche … Continue reading ||• Women Or Goddesses? •|| Sexist Social Norms •||→
The “Normal Talk” presents the typical annoyances of the populace that they experience, but do not share. This time, the ‘Normal Talk’ series is brought your ‘Toxic Memory of School’. The quintessential part of our childhood is a school period where we create unforgettable memories of our lives and befriends … Continue reading ||• TOXIC SCHOOL MEMORIES •|| THE “NORMAL TALK” •||→
In the series of ‘Incredible India’, we are gonna exemplify the mesmerizing beauty of the Ismad-ud-doula mausoleum which was constructed under the guidance of empress Nur Jahan (the wife of Jahangir) between 1922 to 1928. It is considered the draft of the Taj Mahal or sometimes, be called the baby … Continue reading ||• Ismad-ud-Doula •||• The “Incredible India” Series •||→
(How make green tea.? & How to take it in proper way.?)
The more perception, the more destruction.
I’m here to clear your confusion about green tea. Everyone knows green tea is nutritious tea, nevertheless fear to use it because of some myths. Green tea makes your body healthy, beautiful and free from illness. Green tea has made with thousands of benefits. There are numerous myths about green tea like, green tea is not for skinny people. If you take it with proper way then, you must get benefits. It keeps you healthy as well as keep you beautiful.
Green tea which is plenty with thousands of quality can reduce belly fat, unwanted body fat, away from diseases, gives you freshness, makes your skin healthy, gets glow, manage weight etc.
It can also harmful for you if you take it in improper way. So, I provide proper guidance to intake it.
How to intake green tea.?
Best time to drink it.
Green tea contains what.?
Facts of Green tea.?
Myths of Green tea.?
We shouldn’t take green tea with what.?
Who shouldn’t intake it?
How to make it.?
How to intake green tea :-
You should take green tea anytime. But, it depends on your need. If you want to lose fat then, you should take it just after the 10 min of lunch. If you want to gain weight, then you should take it after the two hours of lunch. It can be increase the absorption of iron and metabolism.
About this, there are many myths and facts which I mentioned in the below :-
Best time to drink :-
Two hours before sleeping
Two hours before or after lunch.
GreenTea has :-
Catechins, caffeine, amino-acid, vitamins, vitamin B2, vitamin C, folic acid, b-carotene, antioxidants etc which helps you to live healthy
Green tea can make you fit.
It is a healthy drink.
Furthermore, it is an afternoon drink.
It makes us beautiful.
Green tea decreases belly fat.
Green makes us energetic.
You should take only 2 cups of green-tea in a day.
Green tea is also beneficial for gaining weight.
Green tea should take early in the morning.
It is only for fat people.
Furthermore, it decreases your weight in a haste.
It is a bed tea.
We should drink green tea empty stomach.
Many cups of green tea makes you more healthy.
We shouldn’t take green tea with these items and who shouldn’t intake it :–
Sugar Milk Aspirin Drugs Alcohol Blood thinners medicine
High blood pressure patient Anemia patient (they shouldn’t drink it along with the foods.) Heart patient Kidney damage people Lever problem Lungs problem
How to make green tea..?
Healthy as well as tasty green tea making methods as your need. If you wanna make tasty Green tea in a few minutes.
1.. Green tea for losing weight –
Take a deep pan. Pour 1 cup water in it. Keep the gas in low flame.When the water will boil then, you have to pour green tea bag in it. Dip it for 3-5 minutes. Wait until the water turns greenish. When the water will be green then, you have to cast half tablespoon honey for making green tea tasty. And pour 1/2 tablespoon lemon juice. Now, your green tea is ready.
2.. Normal Green Tea –
Take one cup water. Boil it in the low flame for 3-5 minutes. Pour tea in cup. Then, dip tea-bag and leave for 4-5 minutes. So, your healthy green tea is ready.
3.. Herbal Green Tea –
Take a deep bowl. Pour the water in it and boil it for 1 minute . Cast cinnamon (dalchini), ginger (adrak), mint (pudina), tulsi in the deep bowl. Boil it for 3 minutes and cast turmeric (haldi) in it. Boil it for 1 minutes and after the one minute, cast the tea-leaves. Wait 3 minutes and you are ready for consuming it.
In this blog, I told you all needed things about green tea. Add green tea in your daily routine. It would good for your health. All type of green-tea recipes are included in it. Make your green-tea. And make your body nutritious.