How to make Oatmeal (spicy)..???
All you know that oats are delicious as well as nutritious. It’s also a grain like any other grains, wheat and gram. You should add oats in your food. You can make masala oats in various way. Not only the but you can make it sweet and spicy both. You can make it as your taste buds.
Oats have calcium, potassium, vitamin-B, fibers, minerals, calories and multiple vitamins etc. It is fruitful for skin as well as good for nervous system.
- How to make oatmeal (spicy)?
- Benefits of oatmeal?
Half cup dry oatmeal has 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibers, 1 gram of sugar, 5 grams of protein. If you want to weight gain then, you have to add some toppings. If you hope to weight loss, then you have to remove some things.
It helps to increase as well as decrease your weight. It can work on you as your necessity or how to you intend to use it.
Benefits of eating oats daily.?
√ Provides antioxidants
√ Lowers sugar level
√ Lowers chance of colon cancer
√ Make good bacteria for guts
√ Eases constipation
√ Feel like whole meal.
In this blog, I gave you the recipe of masala oats (salty or spicy).
How to make oats..?
Ingredients (15 grams) –
- 1 Pcs. Tomato
- 1 Pcs. Onion
- 1 inch Ginger
- Handful pea
Recipe (15 grams) –
Step 1 –
Take a deep bowl. Keep gas in the mid-flame. Cast 2 tablespoons oil in it. Then, after the one-min, cast the chopped onion in it. And leave it until the chopped onion will get reddish. Now, put the chopped tomato and small pieces of ginger in it.
Step 2 –
Take another pan. Fill the water in it. And add pea in it and leave until pea gets delicate.
Step 3 –
Now, put the water in it. After the few minutes, add oats in it. I made masala oats. So, I didn’t add masala and salt in it. If you didn’t bring masala oats then, you can add masala and salt as well. If you have masala oats, then you don’t need to add it.
Step 4 –
In a few times, oats will be like this. Then, your masala oats are ready.
These are some tips to get benefit of oats. I will come next time with some relevant notions regarding oats.
I hope, you all would like this blog and this will be helpful for you.
Thanks for reading.