BOUGAINVILLEA TEA RECIPE ||BOUGAINVILLEA TEA || MANSI.S.OFFICIAL ||

Bougainvillea Tea Recipe!

Bougainvillea Leaves!

Bougainvillea :

It is an outstanding climber ever seen by me. This blossom has a magnificent design and blooming style. These types of flowers are easy to grow. It boosts your health as well. People from numerous countries used it as treatment of nausea, cold, cough, sore throats etc. This flower easily grows in warm weather. Thousands of varieties spontaneously burgeoned in the whole world. You can grow it in anything and anywhere. This heart-shaped paper kind leaves are shown eye soothing as well as profitable for health. You can use it as remedy for some health issues. It is not poisonous, nevertheless beware of some affectable part of this shrub which can be caused trouble to your health.


You can’t imagine how useful this flower can be for you.
Do you know how to use it for avoiding cold, cough, sore throats, diabetes, diarrhea and nausea?
Prepare tea with bougainvillea leaves.

Not only that, but also you would get numerous beauty benefits. This pulchritudinous flower enchances your beauty as well. Get glowing skin with it is as easy as pie task. If you don’t know about it, then try this superb tea.

Bougainvillea tea recipe!

Recipe to prepare tea :

Step 1

Pluck the flower leaves from the shrub.
Wash it carefully. (It can remove all the dirt easily.)
Keep it aside after washing.


Now,

Step 2


Take a deep pan.
Boil 1 or 2 cups water in it.
After boiling, put the leaves into the boiled water.
Leave it for 5 minutes.

Step 3

Filter it in a cup. Pour 1/2 spoon lemon juice and honey. Mix it well.


Then,


Your tea is prepared.

You must see the colour of water, which has been a little pinkish or reddish. It looks charming and benefits you so much. Drink this remarkable tea with thousands of benefits.

🔴Check Recipe Asap!

Thanks for reading.

Mansi.s.official

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SUN GAVE ME SUN SLAPPED || MANSI.S.OFFICIAL

SUN GAVE ME SUN SLAPPED.!

HOW TO GET RID OF SUN TAN?

SAY PERMANENT BYE TO SUN TAN.!

Hey People,


How to get rid of sun-tan? This is your question also.???
Sometimes, taking sun-kiss gives us sun-slap. It also stresses me to have tan skin in all season. Summer gives sun-tan, cause of heavy sunlight. Taking sunlight for long period becomes cause of tanned skin in winters. So, how to deal with sun tan?? It is the biggest issue from which people deal in summer most. Let’s see how I deal with sun-tanned skin.


At first,


Know how to avoid sun-rays, there are three tips to avoid sun-rays. You all know, precautions are better than cure.

1.

Cover your face with scarf and wear full-length clothes.

2.

Apply 30+ spf sunscreen cream.

3.

Wear sunglasses to protect eyes from heavy rays.


Thereafter, this is also important before going out.

1.

Drink plenty of water before going out.

2.

Take an umbrella with.


I introduce you with the three effective tips which I had used for getting my real skin tone.


These are the three steps which you have to do from morning to night to get thr fastest outcome. I know this is boring, but have to get out of laziness for getting glowing & beautiful skin.


Morning Step 1 √


Coconut oil is the best oil for face. Massage your face with coconut oil until sun-tan will be less. It also helps you to take away dirt of your face.


Evening Step 2 √


Make a remedy for tanned skin. Take gram flour in a bowl. Mix turmeric, lemon juice and honey gently then apply sample on your face. Do it for five days.


Night Step 3 √


You know well Alovera gel is beauty rich product. It has several benefits for face. Apply it on your face for whole night. You can use it after the reducing tan also.
Do all the steps with the time. Step one in the morning. Step two in the evening. Third and the last step before you sleep for the night. All steps are amazingly helpful. From removing sun tan to getting glowing skin, it is wonderful for both.


I hope you all will also get benefit of this blog just like me. It will be helpful for my all readers.


Thanks for reading.

Deal with PCOD…!!!Mansi.s.official

Deal with PCOD…!!!Mansi_s_official


Dear Reader,


That’s a journey to have periods from not have periods.

  • Signs of pcod?
  • How to deal with pcod?
  • What do we have to face in pcod?
  • What is pcod?
  • What happened in pcod?
  • What is pcos?
  • Cause of pcod?
  • How to notice pcod?
  • Why do we get pcod?
  • How to get periods instantly?
  • Instant drink for getting periods?
  • My story of pcod!
  • What should we not to eat in pcod?
  • What yoga should we do in pcod?
  • Detoxes in pcod?
  • What should we eat in pcod?
  • Pcod diet be like!
  • How do I leave junk food?
  • Vitamin D deficiency in pcod?
  • How to increase metabolic boosts?
  • How to deal hair-fall in pcod?
  • How to deal facial hair in pcod?
  • What exercises should we do in pcod?
  • How to end bloated belly issue?
  • How to end pcod?


Are you also skipping your periods like me? as many times ago I faced…. And as well as
Swelling on belly?
Hairfall issues?
Thick hair in chin, belly, breasts?
Pimples on face?


Is it pcod? Maybe, Yeah!


Everyone has same symptoms in pcod or not??? That’s really big question. And answer of it is not absolute. Missing periods and constantly changing dates are the big and absolute. After this, you will get several types of symptoms. Of course, each of you are going through different – different symptoms. Some felt hairfall. Some felt blotted stomach. Some gets thick hair on face or belly. Some gets pimples. And more of you don’t get symptoms except skipping periods. Only skipping periods also can cause of pcod.
(I felt blotted stomach, skipping in dates, thick facial hair and sometimes, hairfall issue.)


But,


If any of two problems with periods is in you, then you have to take pcod consult from any local doctor and take treatments. This problem has medical treatments but you should prefer homemade care and change your lifestyle. Irregular period is the biggest example of pcod. So do you know want to about pcod or know what pcod is..!


What is Pcod and what did happen in pcod.?


Polycystic ovarian disease is the full form of pcod. It has become very common in today’s time. 5% to 10% of women are going through this disease. In this disease, Androgen (male hormone) prevents Estrogen (female hormone) to do its work. It releases immature or partially mature eggs. So, eggs don’t release on time. It delays. Period comes in the gap of two – three months. This is called Pcod. Therefore, there is very similar symptoms of pcod and pcos. Gradually, pcod becomes pcos (polycystic ovary syndrome). In pcos, eggs don’t ovulate because of the high amount of male harmones. And eggs doesn’t release. Females don’t get period in this situation. It’s more complicated than pcod. In pcod, women can be pregnant. But, In pcos, women can’t be pregnant. Where 5% -10% females are bother cause of pcod. There’s only 2% – 3% females bothered in
pcos. All these, low-grade inflammation, release of male hormones in high quantity, excess insulin, happened due to pcod and pcos. It increases the size of ovary which is normally 5-7 cc and increases 10 cc. It causes swollen belly. It starts from menarche and ends with menopause.


Cause of pcod.?


People are becoming lazy day by day. They make machines for every small work. They sit on a chair and lying on a bed whole day. They search vehicles for small steps. This small reasons has been cause of pcod in females. You can understand that Pcod is because of unhealthy lifestyle or the pollution, and, early age of menarche, eating unhealthy or packed food, lack of exercise, stress, genetic. In genetic factor, if your mother or sister had or has pcod concern, then you also get this in the most of cases. It has because of the deficiency of iron.


How to notice Pcod.?


Mainly, you have irregularity in periods. This is the main problem in pcod. Many small reasons like, you have to go through irregular period, thick hair on chin, belly, breasts and other facial parts, sudden cramps on stomach, swollen belly, pimples on face etc. If you have these signs, then you also go through pcod. And you must maintain your daily routine. Before it will become pcos. Pcos is more dangerous disease for you.
If you have pcod, then you must take care of your diet, lifestyle and health factors. But if you have pcos, then you must consult doctor or any gynecologist.


My Story :-


After the four years of menarche, I have to go through pcod problem due to my unhealthy lifestyle. However, At that time, I didn’t aware about pcod. After suffering from it from two three months. I consulted to a gynecologist. She gave me medical course of 3 month to complete. And I gave up it after one month when I got periods. My problem was continued. I have been through irregular periods. Gradually, I aware about my problem. 2 years ago, my menses had been completely stopped for two – three months. Doctor gives you female hormones (androgen and progesteron) for getting period immediately. I had been through cramps. Then, I met a doctor and completed my three months course. I had regular period approximately 5-6 months nevertheless, slightly, I have irregular periods again. It happened because of my poor lifestyle. No medicine can cure you from pcod if you don’t want to out from it. I met numerous doctor and take countless medicine yet i didn’t cure my pcod. At first, you have to out from poor lifestyle, avoid junk food or packed food, and do exercise.
Now, I do exercises, eating healthy food, left junk food or packed food, make a good routine. And find my periods regular.

If you want to cure your pcod then, you can check my idea on it.√


Anyway, I tried lots of detox drink to get periods which are healthy and homemade. When, I didn’t get my periods from two months. Firstly, I used to try the drink which are suggested from a youtube channel of a doctor. It was good for me. I used to drink it three nights and I got periods. I got my periods between the three days of first drink.

As well, I do many homemade things to get periods and stay healthy.

Like; below


1..

Recipe :-


Ingrediants –


Ajwain, Turmeric (haldi), ginger (adrak),


How to make it..?


Step :- 1 You have to take deep pan. Pour 1/2 glass water in it. Leave it two minutes for getting hot.
Step :- 2 After the two minutes, you have to cast grilled ginger and leave it for one minute.
Step :- 3 Do the flame slow. Pour ajwain and haldi in it. Leave it for 10 to 15 minutes until water will be one glass only.
Now, your drink is ready only in three steps. You have to drink it at night continuously two-three nights. And get result soon.


2.. You have to chew 1 tablespoon jeera (cumin seeds) and gur two times in a day. These are good for your body and it would also help you to take periods.


There’s another four detox drinks which help you to take periods immediately :-


These are easy and helpful. You will se good impact of these. These drink can manage your weight and helps estrogen level to do its work.


1.. Methi (fenugereek) Detox –


At first, take fenugereek. Wash it well. Then, you have to take one glass water and pour fenugereek in it. And leave it for overnight. In the morning, you have to mix it (fenugereek water) again with the help of spoon. And drink it empty stomach.


2.. Haldi (Turmeric) Detox –
Take a glass . Fill it with the water. Take a tablespoon turmeric and mix it in the water. Leave it for whole night. Next day, In the morning, mix it again with the help of tablespoon and drink it empty stomach.


3.. Lemon Detox –


Take a deep pan. Pour one glass water. Warm it in the low flame. Now, put the lukewarm water in the glass and squeeze the half lemon. Your detox is ready to drink.


4.. Cinnamon Powder (daalchini) Detox –


Take one glass water. Pour 1 tablespoon cinnamon powder and mix it well. Leave the mixture overnight. Drink it in the morning empty stomach.
These are detox which can help you to get immediate periods and lose weight. Because, over weight is the cause of pcod or pcos.


Pcod Diet Be Like –


As I have told you before, you have to maintain your diet to deal with pcod. Pcod is common disease. So, you can easily deal with your pcod from maintaining your diet. Because, what you eat will help you to get your periods regularly or scheduled.


In the morning, you have to start your morning with any of mentioned detox drink. So, it removes toxins from your body and toxin free body helps easily getting menses. (You can try detoxes which are mentioned in above paragraph.)

Breakfast,

You should eat healthy breakfast. Like; omelette, oats, oat smoothie, any fruit juices, shakes, milk etc. Breakfast should be healthy like any other diets.


Lunch,

Lunch should vegetable salads (tomato, carrots, spinach, reddish, beetroots, cucumber, onion), fruit salad, soup, wheat flour tortillas, millet flour tortillas etc.

Now, you can drink black tea, lemon tea, and green tea. All these can be good for you. It detoxes unnecessary things and toxins from your body.


Evening Breakfast,

Breakfast should be as productive as your morning breakfast.


Dinner,


Cut carbs from your diet like; potatoes, rice, pasta.


FOODS,


You should add in your meal all these below mentioned things to solve your problem. All these should add in your meal.

List below ;

  • Eggs
  • Oats
  • Oat smoothie
  • Spinach
  • Almond
  • Cashews
  • Green Tea
  • Black tea
  • Peanuts
  • lemon tea
  • Green leaf veggie
  • mix veg
  • Tortillas

📌All the essential links about pcod☑

  • How to make papaya shake?
  • How make oats?
  • How to make mix veg?
  • How to make green tea?
  • How to make lemon or black tea?

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Restricted Foods in Pcod :

  • Pasta❌
  • Rice❌
  • Potatoes❌
  • Sugery foods❌
  • Refined wheat flour❌
  • Oily foods❌
  • Junk foods
  • Marcroni❌
  • Noodles❌
  • Sugery beverages❌
  • Soda drinks❌
  • Baking soda❌
  • Packed foods❌


📍Alert !!!!!!!!!!!!!!!!!!!!!!!!!!!


You should avoid unhealthy food at any rate. I know, it is the most difficult task for each of you. But, it’s essential for you. You have to refuse pasta, noodles, rice, junk foods and more like this. Motivate yourself for not eating these unhealthy food items.


How I control myself to not eat unhealthy food..?


I left going outside to prevent myself from eating junk foods. I know, it seems little funny but it’s how I prevented myself.! Supports of others are very important. Because, if your roommate or siblings eat junk foods then you can’t prevent yourself. So, this is my strategy. You can follow it or share your notion in comments.
Increase metabolism : cut calories
Focus on eating metabolism not calories. Because, calories can increase fatigue, weight, stress etc. But, adding metabolism is essential. Increasing metabolism will be beneficial for you. You can easily eat metabolism products without fear of gaining weight. So, cut calories and pay attention on metabolism.


How to increase metabolic boost??


Eat high protein diet.
Cut gluten and dairy in your diet.
Do easy and simple exercises.
Don’t skip meals.


Intake vitamin D :


What about vitamin D in pcod.?

There’s a key-role of vitamin D in pcod. You should increase vitamin D intake to solve your problem. It should decrease insulin resistance ; increase fertility ; and helps betterments of your mood as well as decrease depression and anxiety.


Signs of vitamin D deficiency :


Hairloss
Weight-gain
fatigue and tiredness
depression
anxiety
joint pain and back pain.
Source of vitamin D :
Sunlight (6a.m. to 8 a.m.)
Eggs
Fatty fish
Mushroom.


How to deal with facial hair during pcod problem?

1. Start resistance exercises like dumbbells, pushups, wall pushup, glute bridge, crunches etc.

2. Add inflammatory foods like spinach, ginger, etc.

3. Add high fiber foods.

4. Do breathing exercises.

5. Eat peanuts daily.


How to deal with bloated stomach.?


Maybe you’re also bothered with bloated belly like me. So, it’s not a topic for bothering. You should add some food items to deal with bloated belly. Picture this; cucumber, ginger, pineapple, yogurt etc.


How to deal with hair-fall issue.?


Nowadays, it is common to face hair-falls. You have pcod or not. It’s not necessary that you have pcod. So, deal with hair falling problem with biotin. Biotin is highly recommended source to decrease hair falls. Deficiency of vitamin H and biotin is cause of hair fall. Eat items with has vitamin H and biotin like; cauliflower, bananas, whole grain, egg yolk, peanuts, mushrooms, legumes, soyabean, spinach, sesame seeds, avacados etc.


Yoga and exercises are playing lead role in the pcod problem. We sit in the bed or chair constantly. You should have to do exercises and yoga for stay out from it. Yoga and exercises are good when we do it empty stomach. You can do it morning and evening both times.


Yoga.!


Malasana (Garland Pose)


How to do – Stand straight. Sit on knee bend position. Keep your weight on toe. Join your hand before your chest. Keep in this position one minute. Do it for 4-5 times constantly in a day.


Mar jariasana (Cat-cow pose) –


How to do – At first, stand like a cat with the help of knee and palm. gradually, up your shoulder and inhale. Then, gradually, exhale and down your shoulder and waist to the floor. Do cat-cow position for 30-30 sec. You can do it 4-5 times constantly in a day.


Bhu jangasana ( Cobra Pose) –


How to do – Lie in the yoga mat. Keep your hands before waist and up your head. Balance your body weight with the help of hands. Do it for 30 sec or 1 min or according to your choice.


Balasana (Child’s Pose) or child’s resting pose –


How to do – Bend your legs. Sit in the mat. (like Japanese sit.) Spread your legs and keep you belly rest between thighs. It’s easy and effective. Do it 30 sec and 1 min or according to your choice.


Naukasana (Boat Pose) –


How to do – Sit in the relax position. Raise your legs upward. Straight your hands before upward legs. balance your weight by hips. See your toes. Feel strech in your navel area. Keep in this position how much you want.


Uttanasana (Forward Fold Pose) –


How to do – Stand straight. Raise your hands straight upward. Slowly, try to touch your toes with the help of hands. During this exercise, trying to keep your body straight. Do this how much time you wish to do.


Kandharasana (Bridge Pose) –


How to do – Sit comfortably. Bend you knees in the sitting position. Lie in the mat. Raise your hips, pelvis and chest upward. Keep your weight in the shoulder. Now, keep your hands at your tailbone or straight in mat. Do it according to your choice.


Shavasana (Corpse Pose) –


How to do – Lie in the mat. Relax your whole body and face. Free your mind to all your problems and tension. Spread your hands and legs. Close your eyes. Lie 2-3 min or how much you want comfortably.


Baddha Asana (Cobbler’s Pose)


How to do – Sit in the mat comfortably. Join your feet in the sitting position. Clasped your hands with feet. Look at your feet. It is very relaxing.


(Tree Pose)


How to do – Stand normally. Join your hands and raise your hands to the sky. Raise your one leg. Keep it on other leg’s knee. Stand peacefully.

An average person can burn approximately 450 to 530 calories in 30 mins walk.


Fast Pace :-


This is the easiest form of exercise. It can be done by anyone and this is effective as well. Every person should walk 8000 to 10000 steps per day. It is beneficial for you. You can burn 30-40 calories in 1000 steps. You have to walk in fast steps. It will more better for you. Walk regularly is good and healthy habit. It should be carried by every human to stay healthy.

My Daily Steps

Are between 6k to 8k. But, sometimes 10k.

Today

Step counts!

Yesterday

Step counts!


Exercises:


When we talk about exercises, then there are numerous form of exercises we can try to make ourselves more active and getting out us from laziness. From the starting to six no. There are so exercises which are complete in own self. You don’t have to do all. You can choose as your preference and do any of it. I recommended 6 types of activities which are nothing less to any gym. Choose your favorite form and which is suitable for you.


Jogging :-


Jogging increases body strength. Futile for asthma. It keeps your heart healthy. It also reduces joint pain. Jogging is better than running and walking.


Swimming :-


It is known by everyone. Swimming burns more fat than jogging. It is an exercise for whole body. It maintains your body in addition keeps you in shape. During swimming, your whole body is used. Thus, it is perfect pack of numerous exercises. It makes your heart, lungs, muscules healthy.

Running :-

Running helps you to burn calories as swimming and other exercises do. You should run 1 km to 2 km daily. It keeps your body fit and healthy. Furthermore, it is good for your heart as well as body.


Cycling :-


1 hr cycling in a day can burn 500 calories. It is one of the grateful form of burning body fat. You can do it with your friends or family. It would be more fun than training.


Dancing :-


Dancing is awesome choice to burn your bad body fat. If you will spend one hour in dancing then it can give you really great result. It can burn 500 to 700 calories in one hour. That’s so much affective from all of mentioned.


Rope Skipping :-


Rope skipping has countless benefits. It increases your height by inches. It burns your belly and body fat. 100 skips in a day can burn 14 calories. You can skip 1000 times in a day to burn approx 150 calories. It will help you to burn your belly fat.


Thus, calory deficit is more depend on your weight.


Mediation :-


Meditation has thousands of benefits like stress relief, power to handle tolerance, regulates mood, help you to stay focused etc. You should meditate regularly for good physical and mental health. Power of productivity, creativity & concentration can be increased by the help of meditation.


Exercises for decreasing belly fat & pcod :


Exercises are the sign of healthy body. So, do some exercises daily.


Crunches :


Crunches are the most effective and easiest manner to burn belly fat. Crunches have several types; bicycle crunch, reverse crunch, regular crunch, crunch twist, vertical leg crunch.


Squats


Heel Touches :- Lie in the mat. Bend your both legs and try to touch your feet with the aid of your hands. Touch your one leg in a time. Don’t try to touch both. It’s cakewalk for everyone. Try it of course.


Scissors Kicks


High Knees


Side Twists


Windshield Wipers

Tummy tucks

Aerobic Exercise


These are some great exercises which are highly beneficial to lose belly fat and regulating your periods also. Add these exercises in your routine. Make your weekly routine to stay fit as a fiddle. Everyone should do 10 mins exercise daily. It is a need as food, air and water.

To sum up with this, I dealt with all essential facts regarding pcod issue. Read this blog, and tell me how??? it has been useful for you.

Thanks for reading.

Remove Blackheads In Steps.

Q. 1 How to deal with stubborn blackheads?

Q. 2 Cause of blackheads?

Q. 3 Permanent blackheads remover tip.

Q. 4 Remove blackheads permanently in few steps.


Hey reader,


I hope, you all are doing well.


Blackheads also dulls your beauty like any other facial problem do. Blackheads are small dot like marks on the nose. It looks awful on the face. If you have blackheads on face, then you should also need to get rid of it. Learn how to do it stay away from beautiful face.


Cause of it?


1. Hair follicles when became clogged.
2. Excess oil on face.
3. Dead skin cells.


These are the 3 main causes of blackheads. We have to take care of it. Now, our headache is how to stay away from it.

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How to deal with it?


1. We need to use face wash twice or thrice in a day. 2. Wash face by normal water except washing with face wash.
3. We don’t touch our face with dirty hands.
4. Cover our face when we go outside.
5. Use soft towels.

“She” has a permanent solution for blackheads.

After taking care of it, you have to go through this tip for permanently solve your problem.


What do we need for making it.?

We need only three things to make it.


1. Baking soda
2. Toothpaste
3. Olive oil


How to make :-


Take a bowl. Put 1 tablespoon toothpaste in it. Then, put 1/2 tablespoon soda and 1/4 tablespoon olive in it. Mix it well. And your mixture is ready for applying.


How to remove blackheads in a few steps.?

Use as a scrub –

Step 1


Clear your face. Apply the supplement on your blackhead area.

Step 2


Take a soft and new brush. Brushing on affected area for 3-5 minutes.

Step 3


Then, wash it off with the rinse water. And wipe off the face.

Use as a pack –

Step 1+2


1. Again apply the supplement on your nose area. Leave it until it will dry.
2. Now, clear the supplement from your face. Wash it off with the water. And wipe off the face with the towel softly.

(Use this tip twice in a week. And see how it works effectively.)

This is the easy and effective tip to free your skin from blackheads. It can help you to fight from blackheads for forever.

I hope, you will like this tip and this will be helpful for you.

Thanks for reading.

FACE MASSAGE TIPS

1. NORMAL OR ANTI-AGING MASSAGING WAY.?

2. BENEFITS OF MASSAGING FACE..?

3. HOW TO DO NORMAL MASSAGE.?

4. HOW TO DO ANTI-AGING MASSAGE.?


Dear Reader.!


A lot of love from me.


I am here to less your problems about skin and all which I can solve. There are so many people who are confused to find a proper way of massaging face. Massage is a fruitful technique to relaxing and beautifying. If massage will not happen properly, then it will get a harmful reaction. So, pay attention before choosing any way of doing massage.

🌼


By the way, massage is good for whole body, but I will give you information concerning the facial massage in this blog. At first, know about benefits of it;


Benefits of facial massage :-

  1. It generates the blood circulation, which is good for beautifying our face.
  2. It gives relaxation to our face which lessens tiresome of our face.
  3. Not only that, but also it increases our facial glow.
  4. Lessens stress.
  5. Lessens acne, scar marks, wrinkles.
  6. Give relief in sinus.
  7. Lessens anti-aging.

There are many ways to do facial massage according to their benefits, but I talk about two major types of it in this blog;

What is normal massage?


Normal Massage – With the word normal massage, I mean to say massage which is for the age among seventeen to thirty. They only need glowing skin and acne free skin.

What is anti-aging massage?


Anti-Aging Massage – It is for the women of the age of among thirty to sixty or above. They need to heal wrinkles. And also want to hide their aging. Because, every woman want to look youthful.

How to do anti-aging massage?

Anti aging massage technique :-

Up your skin from neck to chin approximately 20 to 30 times.
• Keep hands on your jawline one by one and up your face 20 times.
• Press cheek bone area inside to outside. Do it 20 times.
• Fold your first finger and rub your face smoothly with finger inside to outside 20 times.
• Tap, tap, tap eye bone area inside to outside 20 times.
• We all have lines on our forehead when we are aging.
• Gently rub your forehead one side to other side 20 times.
• And rub your forehead in circular motion one side to other side 20 times.

How to do normal massage?

Glowing massage technique :-

Run your fingers all over your face before massage.
• Smoothly zigzag your fingers on forehead area in vertical and horizontal.
• On both the side of forehead area, rub your finger in circular motion.
• Pinch your eyes a couple of times.
• Press the center of your forehead.
• Press the area between ears and jawlines for reducing stress.
• Lift your two fingers on eye bone area for reducing puffiness.
• Up your cheek bone center to upward area.
• Pinch your nose to the forehead area.


That’s so easy and beneficial. Do it 5 minutes or more than 5 minutes. Once or more than once in a day or a week. It’s your choice.

Question 1.) Which oil is good for massage?
As such your wish but coconut oil and olive oil is the best for face. But, you can choose as your preference. But, don’t use mustard oil.


Question 2.) How much time did it once in a day or once in a month?
As per your choice. There’s no limitation. Because it is not harmful for you.


Question 3.) Which condition will be bad for massage?
Do techniques in wrong way.


Thanks for reading.!

My Mix Veg

Hey Reader,

I am here with my latest blog which will define you about my all time fav thing. I mean, mix veg in my style. You can make mix veg how I make it for me.

🍽

Eating mix veg has numerous benefits. I think, you should have also aware of it.
Mix veg has multiple veggies which are full of multiple vitamins, minerals, fibers, protein, and countless things like this. You should add veggies like pea, tomatoes, cauliflower, onions, carrots, ginger, cabbage etc.


My mix veg has cabbage which has (vitamin C, A, and K, magnesium, folate, potassium, fiber), capsicum (vitamin c), Tomatoes with (vitamin c, k, folate, antioxidants lycopene, potassium), Onions with ( vitamin c, b6, folate, potassium), Pea has (vitamin k-1, fiber), Paneer (vitamin b-12, selenium, vitamin d, riboflavin), ginger (calcium, phosphorus, iron, riboflavin, niacin, vitamin c,b), garlic (vitamin c,k, thiamine, niacin, folate), peanuts (potassium, magnesium, phosphorus, vitamin b, protein, fiber) etc.


How I make my mix veg.?


Ingredients List√

  1. Cabbage
  2. Capsicum
  3. Tomatoes
  4. Carrots
  5. Onions
  6. Peas
  7. Paneer
  8. Ginger
  9. Garlic
  10. Chilly
  11. Peanuts
  12. Olive or mustard oil
  13. Spices (cumin, turmeric, salt


Recipe –


At first, you should chop the vegetables for all process easily.

Step 1 –


Take a cooker. Put two tablespoons of olive oil. Leave oil for a little while. Cast cumin seeds in the oil and leave it until it gets reddish. After the 30 sec, do the same things with the chopped onion. Now, your onion has gone reddish. Put the chopped tomatoes, ginger, garlic, chilly in it.

Step 2 –

Put a little salt in it so that it would ripen easily.

Step 3 –

Now, add cabbage, capsicum, carrots in it. Mix it all well.

Step 4 –

Now, put turmeric (1/2 tablespoon, salt (according to your taste).

Step 5 –

Mix it properly.

Step 6 –

Add your spices (according to your taste) in it and mix it well.

Step 7 –

After 3-5 minutes, add paneer in it. At last, close the cooker lid.

Ready🍽

Wait for 10 minutes. And your mouth-watering mix veg is ready like mine.

Here’s mix veg which ready in 7 steps. Making it my fav work and cakewalk for me.

  • I used mustard oil in it, but olive oil is good to burn belly fat and weight loss. Anyway, mustard oil is also good. You can use it as well.
  • I used Indian spices in it. If you want to skip, then you can skip it and use only turmeric and salt. It depends on what you prefer.

Likewise, I prefer mix veg because I get multiple vitamins, fiber, potassium, minerals, protein, iron altogether in it. I assume, you should also eat mix veg once in a week for getting all vitamins together.


I hope, you would love it.


Thanks for reading.

How to make Oats..???

How to make Oatmeal (spicy)..???


Hey Reader,


All you know that oats are delicious as well as nutritious. It’s also a grain like any other grains, wheat and gram. You should add oats in your food. You can make masala oats in various way. Not only the but you can make it sweet and spicy both. You can make it as your taste buds.


Oats have calcium, potassium, vitamin-B, fibers, minerals, calories and multiple vitamins etc. It is fruitful for skin as well as good for nervous system.

  • How to make oatmeal (spicy)?
  • Benefits of oatmeal?

Oatmeal has….


Half cup dry oatmeal has 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibers, 1 gram of sugar, 5 grams of protein. If you want to weight gain then, you have to add some toppings. If you hope to weight loss, then you have to remove some things.


It helps to increase as well as decrease your weight. It can work on you as your necessity or how to you intend to use it.


Benefits of eating oats daily.?


√ Provides antioxidants
√ Lowers sugar level
√ Lowers chance of colon cancer
√ Make good bacteria for guts
√ Eases constipation
√ Feel like whole meal.


In this blog, I gave you the recipe of masala oats (salty or spicy).

How to make oats..?


Ingredients (15 grams) –

  1. 1 Pcs. Tomato
  2. 1 Pcs. Onion
  3. 1 inch Ginger
  4. Handful pea


Recipe (15 grams)


Step 1 –


Take a deep bowl. Keep gas in the mid-flame. Cast 2 tablespoons oil in it. Then, after the one-min, cast the chopped onion in it. And leave it until the chopped onion will get reddish. Now, put the chopped tomato and small pieces of ginger in it.


Step 2 –


Take another pan. Fill the water in it. And add pea in it and leave until pea gets delicate.


Step 3 –


Now, put the water in it. After the few minutes, add oats in it. I made masala oats. So, I didn’t add masala and salt in it. If you didn’t bring masala oats then, you can add masala and salt as well. If you have masala oats, then you don’t need to add it.


Step 4 –


In a few times, oats will be like this. Then, your masala oats are ready.


These are some tips to get benefit of oats. I will come next time with some relevant notions regarding oats.


I hope, you all would like this blog and this will be helpful for you.

Thanks for reading.

Inspired?

Black Tea & Lemon Tea Recipe…!

(Making of black tea.)

  • How to make tasty black tea?
  • How to make normal black tea?
  • How to make black tea & lemon tea for weight loss?
  • Benefits of black tea.?


When we Indians listens, “Tea”. It is a moment for us. When we get emotional who soothes us?, there’s a tea, when we get headache who soothes us? there’s a tea, when we get depressed who soothes us? there’s a tea. Behind all the reasons of tension, Tea is our solution. Tea is the permanent solution of our most of the problems.


Black tea is a commonly used in the every house of India. We, Indians, have been listening from childhood ‘Don’t drink tea because it darkens your complexion which is not real.’ But, there’s a lot of harm if we intake it in the huge amount. we are used to drinking it. Tea is the morning drink of ourselves.

Black Tea Blog.!

So,

How to make this habitual tea for taste as well as to get health benefits.?


We have to avoid using two things in tea..


Sugar & Milk


Avoiding these things is a Black Tea..


So,


How to make healthy & tasty black tea.?


1.. Tasty Black Tea :-

(For 1 Cup)


Take a deep pan. Pour 2 cups water in it. Give one minute to water for getting little warm. Now, cast the (one inch) ground ginger, 1 piece of clove, and 1 cardamom in it. Give two-three minutes to relax. Now, cast 1/2 tsp black tea in it. Leave for the 3- 5 minutes. And your black tea is ready. You can mix 1/2 small tablespoon honey in it for the taste.


2.. Normal Black Tea :-

(For 1 Cup)


As it is a name, this tea’s name is normal black tea. Take a deep pan. Pour 2 cups of water in it. Take a rest of 2 mins and leave it. Pour 1/2 tsp of black tea powder. After the one minutes, pour (1 inch) ground ginger in it. Leave it for 3 to 5 mins. Now, normal and easy black tea is ready.

3.. Black tea & lemon tea for weight loss :-

(For 1 Cup)

Take a deep pan. Pour 2 cups water in it. Leave it for 1 min. When the water will boil, pour (1 inch) ground ginger, mint leaves (4-5), one cloves in it. Wait for 3 mins. And cast 1/2 tsp black tea powder and leave it till it turns red cum black color. Now, strain it in the cup and mix 1/2 tablespoon lemon juice in it. It’s ready to drink.


Benefits of Black Tea –

  1. Aids in weight loss.
  2. Lowers cholesterol level.
  3. Lowers risk of diabetes.
  4. Lowers risk of ovarian cancer.
  5. Increases metabolism.
  6. Lowers the risk of kidney stones.
  7. Includes antioxidants and polyphenols. (which is good for hair health and skin.)
  8. Boosts immune system.
  9. Boosts energy.
  10. Detox the body.

Benefits of Lemon Tea –

  • Lowers osteoarthritis and chronic disease.
  • Decreases pimples and acne.

There are the top 10 benefits of Black Tea. It gives your taste buds taste as well as health. So, add this to your daily routine. And stay healthy with Black Tea.

I hope, you all find it useful.

– Mansi Vishwakarma

MAKE YOUR BODY HEALTHY WITH GREEN TEA.!

(How make green tea.? & How to take it in proper way.?)


The more perception, the more destruction.


I’m here to clear your confusion about green tea. Everyone knows green tea is nutritious tea, nevertheless fear to use it because of some myths. Green tea makes your body healthy, beautiful and free from illness. Green tea has made with thousands of benefits. There are numerous myths about green tea like, green tea is not for skinny people. If you take it with proper way then, you must get benefits. It keeps you healthy as well as keep you beautiful.


Green tea which is plenty with thousands of quality can reduce belly fat, unwanted body fat, away from diseases, gives you freshness, makes your skin healthy, gets glow, manage weight etc.

It can also harmful for you if you take it in improper way. So, I provide proper guidance to intake it.

  • How to intake green tea.?
  • Best time to drink it.
  • Green tea contains what.?
  • Facts of Green tea.?
  • Myths of Green tea.?
  • We shouldn’t take green tea with what.?
  • Who shouldn’t intake it?
  • How to make it.?


How to intake green tea :-


You should take green tea anytime. But, it depends on your need. If you want to lose fat then, you should take it just after the 10 min of lunch. If you want to gain weight, then you should take it after the two hours of lunch. It can be increase the absorption of iron and metabolism.

About this, there are many myths and facts which I mentioned in the below :-


Best time to drink :-

  1. Before exercise
  2. Two hours before sleeping
  3. Two hours before or after lunch.

GreenTea has :-

Catechins, caffeine, amino-acid, vitamins, vitamin B2, vitamin C, folic acid, b-carotene, antioxidants etc which helps you to live healthy

Facts :-

  • Green tea can make you fit.
  • It is a healthy drink.
  • Furthermore, it is an afternoon drink.
  • It makes us beautiful.
  • Green tea decreases belly fat.
  • Green makes us energetic.
  • You should take only 2 cups of green-tea in a day.
  • Green tea is also beneficial for gaining weight.

Myths :-

  • Green tea should take early in the morning.
  • It is only for fat people.
  • Furthermore, it decreases your weight in a haste.
  • It is a bed tea.
  • We should drink green tea empty stomach.
  • Many cups of green tea makes you more healthy.

We shouldn’t take green tea with these items and who shouldn’t intake it :


Sugar
Milk
Aspirin
Drugs
Alcohol
Blood thinners medicine


High blood pressure patient
Anemia patient (they shouldn’t drink it along with the foods.)
Heart patient
Kidney damage people
Lever problem
Lungs problem


How to make green tea..?


Healthy as well as tasty green tea making methods as your need. If you wanna make tasty Green tea in a few minutes.


Tea-Bag..


1.. Green tea for losing weight –


Take a deep pan. Pour 1 cup water in it. Keep the gas in low flame.When the water will boil then, you have to pour green tea bag in it. Dip it for 3-5 minutes. Wait until the water turns greenish. When the water will be green then, you have to cast half tablespoon honey for making green tea tasty. And pour 1/2 tablespoon lemon juice. Now, your green tea is ready.


2.. Normal Green Tea –


Take one cup water. Boil it in the low flame for 3-5 minutes. Pour tea in cup. Then, dip tea-bag and leave for 4-5 minutes. So, your healthy green tea is ready.


GreenLeaves..


3.. Herbal Green Tea –


Take a deep bowl. Pour the water in it and boil it for 1 minute . Cast cinnamon (dalchini), ginger (adrak), mint (pudina), tulsi in the deep bowl. Boil it for 3 minutes and cast turmeric (haldi) in it. Boil it for 1 minutes and after the one minute, cast the tea-leaves. Wait 3 minutes and you are ready for consuming it.


In this blog, I told you all needed things about green tea. Add green tea in your daily routine. It would good for your health. All type of green-tea recipes are included in it. Make your green-tea. And make your body nutritious.

I hope this blog is useful for you.


Inspired?

-MansiVishwakarma

HOW TO MAKE PAPAYA SHAKE.?

(Papaya Shake Making)

Hello Reader!

(Making ‘Papaya Shake’ for ‘Pcod’ patients?)

How to make papaya shake.?

I am here to present you benefits about papaya shake. Papaya is highly rich in vitamins. It contains many vitamins and nutrients like vitamin A, B, and, K. Papaya is good for your liver, digestion, weight loss, low cholesterol and as an immunity booster. It helps to cure the big issues like cancer. Papaya is loaded with the antioxidants. Approximately, 250 g papaya has 119 calories, 1.3 g protein, 30 g carbohydrate. Like all this, it has a lot of beauty benefits. It increases volume of your hair and cause of rich in antioxidants also increases your glow of face. Papaya is the highly recommended fruit for pcod patients. It helps the system to bring period naturally. It maintains the timing of your periods. We can’t count the profits of papaya.

But, everything which has advantages also has disadvantages.


Side effects :-


Everything which has countless benefits also have side effects. So, it also has some side effects like, eating so much papaya can harder to digest, and it produces ulcer, vomiting, unhealthy digestive system. As well, it can do laxative effects, diarrhea, upset stomach, nausea.


Who can’t eat it?


People with allergies :- person who has allergies with it shouldn’t eat it.
Pregnant lady :- It helps body to get period immediately. And it causes damage to baby.
Irregular heart beat :- People who have irregular heart beat. They cannot eat papaya.
People who have hypoglycemia problem.
People who have kidney stone.


Though, papaya is wonderful fruit to deal with your period and regulate it well. So, In the “how to deal with pcod? series” you will learn how to make papaya shake to maintain your periods.


How to make papaya shake?

There are given three methods to make Papaya Shake. You can choose according your need.


If you want to make one glass papaya shake?


Then,

1.


WINTERS√


Step :- 1 Take a half papaya. Wash it well to avoid all the dirt.
Step :- 2 Peel the papaya. (You can use papaya peel to massage your face.) It makes your skin glowing. And avoid facial hair.)
Step :- 3 Cut the papaya into small pieces.
Step :- 4 Put it into the grinder to get it in the liquid manner.
Step :- 5 Put some milk and sugar (according to taste) and turn on the grinder until it mix well.
Now, your papaya shake is ready for drinking. Enjoy with your papaya shake in winters.

Papaya Shake for Winters.

2.


SUMMERS√


Step :- 1 Take a half papaya. Wash it off well for the better hygiene.
Step :- 2 Peel the papaya. Then cut it.
Step :- 3 Take a banana. Peel it. And cut it off.
Step :- 4 Then, put sliced banana and papaya in it.
Step :- 5 Put some ice-cubes (5 to 8), sugar (according to taste), 1/2 milk in it.
Step :- 6 Now, grind it for mixing it well.
Your summer healthy papaya shake is ready for drinking.

3.


PAPAYA SHAKE TO WEIGHT LOSS√


As I tell you before, papaya is the huge source for losing weight. You can take it as a shake to control your increasing weight and bring you in shape. So, how to make weight control shake of papaya :-
Step :- 1 Take a half of papaya. Wash it well before peeling.
Step :- 2 Peel it off. And cut it into small pieces.
Step :- 3 Add some pieces (3 to 4)of ginger, mint leaves (5 to 6).
Step :- 4 Add 2 tablespoons honey and 2 tablespoons yogurt.
Step :- 5 Squeeze 1/2 lemon in it. Then, grind it. Add some water for mixing it well and grind it again.


Now, it is ready to serve.


Here are some types to intake papaya shake according to your need. If you really like it, then comment your review about it. And if you are not in these list then you can also use this for uncountable profits. Remeber! papaya has countless benefits. It can make you ‘Glowup’ as well.

Thanks for reading.

Mansi Vishwakarma